Thai Curry Soup 1 onion (chopped)1 clove of garlic (minced)4 stalks celery (thinly sliced)1/2 red pepper (chopped)1/2...
Delicious Fat Flush Weight Loss Recipes
Chicken & Bok Choy Soup
Chicken & Bok Choy Soup 1 yellow onion (diced)2 cloves garlic (minced)6 cups water4 teaspoons chicken broth4...
Turkey Sausage and Kale Soup
Turkey Sausage and Kale Soup 2 large sweet potatoes (cubed)1 large onion (chopped)6 cloves garlic (minced/pressed)8-10...
Crockpot Braciole
Crockpot Beef Braciole 1 pound thinly sliced round steak6 black olives2 artichoke hearts2 cloves of garlic2 teaspoons...
Seafood Chowder
Seafood Chowder 1 large spaghetti squash (cooked)5 cups chicken or fish broth1 small onion (finely chopped)2 3- ounce...
Taco Salad
Taco Salad Taco Seasoning1 tablespoon ground cumin1 tablespoon garlic powder2 teaspoons ground oregano (phase 3)2...
Fat Flush Crockpot Spaghetti
Fat Flush Crockpot Spaghetti 1 onion (diced finely)4 cloves garlic (minced)1 1/2 pounds frozen lean ground beef2...
Shrimp Stuffed Eggplant
Shrimp Stuffed Eggplant 2 medium eggplants (cut in half lengthwise)1/4 cup low sodium chicken broth (more if needed)2...
40 Clove Garlic Chicken
40 Clove Garlic Chicken 1 whole roasting chicken (about 6 lbs)40 cloves of garlic (about 4 bulbs with skin removed)1...
“Sausage” and Peppers
"Sausage" and Peppers 1 tablespoon fennel seeds1 pound ground turkey or chicken2 cloves garlic (minced)2 large onions...
Fennel-Braised Chicken & Artichokes
Fennel-Braised Chicken & Artichokes 2 large chicken breasts (bone-in)3 leeks (chopped)2 carrots (sliced)1 can...
Italian Vegetable Beef Soup
Italian Vegetable Beef Soup 1 lb stew meat (cubed)1 onion (chopped)2 cloves garlic (crushed)1 tbsp oregano (dried)1...
White Chicken Chili
White Chicken Chili olive oil spray2 pounds boneless (skinless chicken breasts)2 cans Shelton's low sodium chicken...
My Grandfather’s Greek Fish
Makes 4 servings My Grandfather's Greek Fish Olive oil spray1 large onion (sliced)2 large tomatoes (sliced)1 large...
Ginger Steak Stir-Fry
Makes 4 servings Ginger Steak Stir-Fry 1/4 cup no-salt-added beef broth1 pound lean beef round tip steak (sliced...