Fat Flush
for Life

The Easy Plan to Maintain Your
Weight Loss Results Year-Round

Fat Flush for Life book - Ann Louise Gittleman, Ph.D., C.N.S.

Fat Flush For Life is a year-round weight loss plan that integrates a ground-breaking seasonal diet with a fitness and wellness program for optimal results.

Eating by the Seasons for a Reason!

Ann Louise Gittleman, Ph.D, CNS

What sets Fat Flush For Life apart is its year-round approach. Designed to take advantage of your body’s natural response to the seasons, the program adapts to optimize weight loss. The plan includes over 75 healthy and delicious recipes for everyday eating and holiday celebrations.

Fat Flush - Phase 1 - Cleanse Your System


Rev up your metabolism and protect your immunity during the colder, less active months with heartier, warming foods.


Take detox to the next level with a lighter way of eating for vital liver cleansing and support.

Fat Flush - Phase 2 - The 2-Week Fat Flush
Fat Flush - Phase 3 - The Metabolic Reset


Accelerate weight loss with concentrated detox that flushes toxins from the lymphatic system and fat stores.


Reset metabolism with nourishing plant proteins while preparing the body for the harsher winter season.

Fat Flush - Phase 4 - The Lifestyle Eating Plan

Sample Menu


Upon Arising: Spiced Lemon Toddy, Green Life Cocktail

Breakfast: Raspberry Truffle Frappe

Snack: Artichoke, olive, and goat cheese pizzeta on Esekial 4:9 tortilla

Lunch: Effortless Beef Chili with Mashed Cauliflower

Snack: 1 pear and 7 almonds

Dinner: Pan-seared shrimp with fresh corn salsa & roasted green beans

Daily: Fat Flush Supplements


Upon Arising: Hot Lemon Water, Green Life Cocktail

Breakfast: 2 scrambled eggs, 1/2 cup cantaloupe

Snack: 2 hard boiled eggs with Fat Flush seasoning & zucchini rounds

Lunch: Roast Beef and Veggie Lettuce Wraps

Snack: Choco-Cherry Frappe

Dinner: Grilled mahi mahi w/ lemon & Seaweed Gomasio & roaster tomato

Daily: Fat Flush Supplements


Upon Arising: Spiced Lemon Toddy, Green Life Cocktail

Breakfast: Blueberry “Cheesecake” Frappe

Snack: 2 hard boiled eggs with a pinch of Seaweed Gomasio

Lunch: On-the-go Shrimp Lettuce Wraps

Snack: Fabulous Chia Crax, 1 pear

Dinner: Cinnamon-scented cranberry brisket w/ steamed peas & spinach

Daily: Fat Flush Supplements


Upon Arising: Hot Lemon Water, Green Life Cocktail

Breakfast: Pears n’ Cinnamon Frappe

Snack: Roasted eggplant spread with celery sticks & baby carrots

Lunch: Pinto bean and mozzarella lettuce wraps

Snack: 1 Fabulous Chia Crax sprinkled iwth Flora-Key

Dinner: Egg, Portobello and Spinach Towers

Daily: Fat Flush Supplements


50 lbs. lost

“I was so amazed at how little I knew about my own body! Five months later I have surpassed every health goal I have ever set for myself!”


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