Cinnamon Dumplings Fruit topping:1/2 cup raspberries (fresh or frozen)1/2 peach (or 5 frozen slices)1/2 packet...
Delicious Fat Flush Weight Loss Recipes
Smitty’s Flaxcakes with Fresh Blueberry Syrup
Smitty's Flaxcakes with Fresh Blueberry Sauce Flaxcakes:3 tablespoons ground flax seeds1 egg1 tablespoon water (as...
Spaghetti Squash Quiche
Spaghetti Squash Quiche 2 Omega-3 eggs1 cup cooked spaghetti squash1 teaspoon phase-friendly spices1 tomato (chopped)3...
Creamy Crabmeat Omelette
Creamy Crabmeat Omelette 2 eggs2 ounces crabmeat (warmed)1 tablespoon Fat Flush Mayo...
Spaghetti Squash Pancakes
Makes 4 servings Spaghetti Squash Pancakes 2 cups cooked spaghetti squash1 to 2 eggsGround cinnamon (to taste)Stevia...
Spinach Egg “Flatbread”
Simple and flexible, this recipe is great for snacks, breakfast, lunch or dinner. This faux-flatbread is not only...
Easy Little Frittatas
Makes about 40 mini frittatas Easy Little Frittatas Olive oil spritz8 large eggs1 medium red pepper (seeded and thinly...
Amazing Fat Flush Waffles
Makes 1 serving (3 waffles) Amazing Fat Flush Waffles Olive oil spray1 scoop Fat Flush vanilla Whey Protein2 eggsDash...
Artichoke and Herb Egg Bake
Artichoke and Herb Egg Bake Full of fresh herbs, this healthy and delicious egg bake makes an excellent weekend...
Overnight Oatmeal
Overnight Oatmeal 1 cup steel-cut oats5 cups water (boiled) Combine oats and water in a small slow cooker.Cover and...
Goddess Frittata
Serves 4 Goddess Frittata 6 eggs (beaten)1/2 cup low-fat cottage cheese1 1/2 cups fresh or frozen chopped spinach...
Zesty Mushroom & Asparagus Open Omelet
Serves 2 Zesty Mushroom & Asparagus Open Omelet 4 eggs1/2 cup steamed asparagus (chopped and drained)1/2 cup...
Eggs Florentine a la Cumin
Serves 1 Eggs Florentine a la Cumin 1 cup chopped spinach (fresh or thawed, drained, and patted dry)1/4 cup red pepper...
Butternut Squashed Fritters
Makes 1 serving Butternut Squashed Fritters Olive oil spray2 tablespoons water1 apple (peeled, cored and cut into...
Blueberry Mini Chiacakes
Makes 1 serving Blueberry Mini Chiacakes Olive oil spray1 large egg2 tablespoons cranwater (or plain filtered...