Thai Curry Soup 1 onion (chopped)1 clove of garlic (minced)4 stalks celery (thinly sliced)1/2 red pepper (chopped)1/2...
Delicious Fat Flush Weight Loss Recipes
Chicken & Bok Choy Soup
Chicken & Bok Choy Soup 1 yellow onion (diced)2 cloves garlic (minced)6 cups water4 teaspoons chicken broth4...
Fat Flush Pumpkin Soup
Fat Flush Pumpkin Soup 2 lbs pumpkin or other winter squash (can substitute sweet potatoes for 1 lb, cut into small...
Turkey Sausage and Kale Soup
Turkey Sausage and Kale Soup 2 large sweet potatoes (cubed)1 large onion (chopped)6 cloves garlic (minced/pressed)8-10...
Seafood Chowder
Seafood Chowder 1 large spaghetti squash (cooked)5 cups chicken or fish broth1 small onion (finely chopped)2 3- ounce...
Artichoke Soup
Artichoke Soup 1 small onion (chopped)3-4 cloves garlic (chopped)1 can artichokes (drained, rinsed and chopped)2 cups...
Italian Vegetable Beef Soup
Italian Vegetable Beef Soup 1 lb stew meat (cubed)1 onion (chopped)2 cloves garlic (crushed)1 tbsp oregano (dried)1...
Caribbean Stew
Caribbean Stew 2 cups chopped onion2 cups no-salt-added vegetable or chicken stock1/2 teaspoon cumin1/2 teaspoon...
Summertime Gazpacho
Makes 10-12 servings Summertime Gazpacho Delicious summertime gazpacho soup recipe 1 bunch celery (chopped)6 Kirby...
Springtime Ratatouille
Makes 4-6 servings Springtime Ratatouille 2 tablespoons olive oil1 medium onion (chopped)5 garlic cloves (minced)1...
Spinach Soup
Serves 4 Spinach Soup 4 scallions (chopped)2 garlic cloves (minced)4 cups spinach (well packed)2 & ¼ cups of...
Hot n’ Sour Shrimp & Vegetable Soup
Serves 4 Hot n' Sour Shrimp & Vegetable Soup 5 cups no-salt-added chicken broth1/4 cup raw apple cider vinegar1/3...
1-2-3 Vegetable Broth
Serves 4 1-2-3 Vegetable Broth 2 quarts purified water1 large onion (cut into 1-inch pieces)3 celery stalks (cut into...
Julie’s Chicken Bamboodle Soup
Makes 4 servings Julie's Chicken Bamboodle Soup 32 ounces no-salt-added chicken broth1 bunch celery (chopped)2 carrots...