Spinach Soup
by: ffadmin

Serves 4

Spinach Soup
Recipe type: Soup
  • 4 scallions, chopped
  • 2 garlic cloves, minced
  • 4 cups spinach, well packed
  • 2 & ¼ cups of no-salt-added vegetable broth
  • 1 bay leaf
  • 1 teaspoon onion powder
  • 1 tablespoon fresh parsley or cilantro
  • 1 12-ounce package of tofu
  • Juice of ½ lemon
  • Juice of ½ lime
  1. In a large saucepan over medium heat, cook scallions and garlic in ¼ cup of broth for 8 minutes (or until soft).
  2. Stir in the spinach, cover, and cook for additional 5 minutes.
  3. Add the remaining broth, bay leaf, and onion powder.
  4. Simmer in a covered saucepan for an additional 5 minutes. Remove bay leaf.
  5. Purée the soup in blender, adding parsley or cilantro, tofu, and lemon and lime juice.
  6. Reheat if needed and serve immediately.

Make your own no-salt-added Vegetable Broth using our recipe!

Adapted from ‘The Fat Flush Cookbook’

*Note: Remember to include ingredients when calculating daily intake allowances.

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