Serves 4 1-2-3 Vegetable Broth 2 quarts purified water1 large onion (cut into 1-inch pieces)3 celery stalks (cut into...
Delicious Fat Flush Weight Loss Recipes
Homemade Salsa
Makes about 2 cups Homemade Salsa 1-2 fresh (small jalapeños, minced (optional))1/8 cup fresh cilantro (finely...
Cilantro-Lime Vinaigrette
Makes about ½ cup Cilantro-Lime Vinaigrette 1/2 cup scallions (chopped)2 tablespoons fresh lime juice2 tablespoons...
Crab & Lime Quiche
Serves 2-4 Crab & Lime Quiche 4 eggsZest of 1 limeJuice of 1/2 lime2 scallions (thinly sliced)1 6- ounce can crab...
Julie’s Chicken Bamboodle Soup
Makes 4 servings Julie's Chicken Bamboodle Soup 32 ounces no-salt-added chicken broth1 bunch celery (chopped)2 carrots...
Fruit Kabobs
Serves 4 Fruit Kabobs 1/2 banana1/2 cup cantaloupe chunks1/2 cup pineapple chunks1 cup strawberries or kiwis4 skewers...
Eggplant Bake
Serves 4 Eggplant Bake 4 medium eggplants4 medium onions (chopped)6 garlic cloves (minced)8 tablespoons no-salt-added...
Stuffed Tomatoes with Tuna Salad
Serves 4 Stuffed Tomatoes with Tuna Salad 4 6-ounce cans of tuna in water, rinsed and drained4 tablespoons flaxseed...
Spinach Egg “Flatbread”
Simple and flexible, this recipe is great for snacks, breakfast, lunch or dinner. This faux-flatbread is not only...
Flaxseed Crackers
Makes 16 crackers Flaxseed Crackers Olive oil spray1 cup milled flax seeds1/2 cup vegetable broth4 tsp All-Purpose...
Fat Flush Soup Recipe
Makes 10-12 cups (Serving Size is 2 to 3 cups) Fat Flush Soup Recipe 2 tsp. olive oil1 ¼ lbs. lean ground beef (turkey...
Turnip Greens
Makes 4 servings Turnip Greens 1 tablespoon olive oil1 shallot (chopped)1 clove garlic (chopped)1 1/2 pounds turnip...
Roasted Asparagus
Makes 4 servings Roasted Asparagus 1 pound fresh asparagus (washed and dried)Olive oil spray Preheat the oven to...
Baked Salmon & Tomatoes
Makes 4 servings Baked Salmon & Tomatoes 4 5-ounces each salmon fillets2 teaspoons olive oil3 tomatoes (chopped,...
Strawberry Peach Smoothie
Serves 1 Strawberry Peach Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 cup...