Serves 4
Eggplant Bake
Recipe type: Side Dish
Ingredients
- 4 medium eggplants
- 4 medium onions, chopped
- 6 garlic cloves, minced
- 8 tablespoons no-salt-added chicken broth
- 2 teaspoons ground turmeric
- 2 teaspoons ground cumin
- 8 Roma tomatoes, chopped
- 4 tablespoons fresh parsley, chopped
Instructions
- Preheat oven to 400°F.
- In oven, roast eggplants whole on a nonstick baking sheet until brown on the outside and soft on the inside (test with a fork) for about 30 minutes or until done.
- Cool, peel, and mash the pulp.
- In a large, nonstick skillet or wok, saute the onions and garlic in the broth, for about 20 minutes, until soft.
- Stir in mashed eggplant, add turmeric and cumin, and saute for 2 minutes.
- Add tomatoes and cook for 5 minutes.
- Add parsley and stir until the dish is cooked through.
Make your own no-salt-added Chicken Broth using our recipe!
*Note: Remember to include ingredients when calculating daily intake allowances.
