Fat Flush Soup Recipe

Fat Flush Soup Recipe

Makes 10-12 cups (Serving Size is 2 to 3 cups)

5.0 from 6 reviews
Fat Flush Soup Recipe
Recipe type: Soup
  • 2 tsp. olive oil
  • 1 ¼ lbs. lean ground beef, turkey or chopped chicken*
  • 1 large onion, peeled and chopped
  • 1 large red, orange and/or green pepper, seeded and chopped
  • 1 large zucchini or yellow squash, chopped
  • 8 oz. mushrooms, chopped
  • 2 cloves garlic, peeled and chopped
  • 1 bottle (46 oz.) reduced-sodium tomato or vegetable cocktail juice
  • 1 can (15 oz.) pinto, garbanzo or black beans, rinsed and drained
  • 1 can (14 oz.) crushed tomatoes
  • 1 Tbs. fresh lime juice
  • 1 Tbs. ground cumin
  • ⅛ tsp. cayenne pepper, or to taste
  • ¼ cup each fresh cilantro and parsley leaves, chopped
  1. In sauce pot over medium-high heat, cook oil 30 seconds or until heated.
  2. Add beef, turkey or chicken and cook 5 minutes or until cooked through, stirring occasionally.
  3. Remove from skillet; drain, if desired.
  4. In same sauce pot, cook onions, peppers, zucchini, mushrooms and garlic for 5 minutes or until vegetables are crisp-tender, stirring occasionally.
  5. Stir in next 6 ingredients and cooked meat.
  6. Add up to 1 cup water to thin soup, if desired.
  7. Cover and bring soup just to a simmer (do not let boil).
  8. Reduce heat to medium-low and let simmer 20 minutes, stirring occasionally.
  9. Stir in cilantro and parsley; cover and let simmer 5 minutes more.


Garnish with shaved Parmesan cheese, if desired. Soup can be stored up to 5 days in the refrigerator or frozen for 2-3 weeks.

For vegetarian option, omit meat and add another can of beans.
Omit the beans for Phase 1.

Read more about the Fat Flush Soup Diet here.

Fat Flush Soup Diet: Details and Protocol

Fat Flush Soup Diet: Details and Protocol

The Fat Flush Soup Diet- Official Details and ProtocolsOriginally featured in the October 3, 2011 issue of Woman’s World magazine, the trendsetting Fat Flush Soup Diet has helped people beat bloat and toxins while emulsifying fat.

Inspired by a study at Penn State that found eating soup can trigger you to consume up to 448 fewer calories per meal, this satisfying soup is an easy go-to recipe to help jumpstart long term weight loss or bust through a plateau.

It’s Souper Easy!

The Fat Flush Soup is deliciously easy to make! The slimming ingredients include:

-Warming and earthy flavor-filled spices like cumin, for example, which helps the digestive system by relieving abdominal distention and gas and helps to alleviate migraines and headaches.
– Ample amounts of vitamin-rich veggies to fulfill your body’s nutritional needs, plus anti-oxidants that will protect your cells and slow the aging process.
– Lean ground protein (like beef, turkey or chicken) that is an important building block for bones, muscles, cartilage, skin, and blood .
– Fiber-filled beans to dramatically reduce appetite while regulating blood sugar and making you feel fuller—faster.

Daily Protocol:

  • Start the day with a protein rich breakfast in the morning. We suggest two eggs or a plant protein smoothie with 20 grams of clean vegetarian-based protein per serving to help kick-start glucagon, the protein-based hormone that mobilizes fat from storage.
  • Savor the soup twice a day— preferably at lunch and dinner.
  • Throughout the day, sip on herbal teas, hot water with lemon, Cran-Water or plain water. The key is to consume at least 64 oz. of liquid.

Personalized Adjustments and Additions

Our signature soup recipe goes on to the next level by individualizing weight loss and recommending very special ingredient “add-ins” that address the top four weight gain triggers most commonly experienced by frustrated dieters: a sluggish thyroid, burned out adrenals, a toxic liver, and yeast overload.

Boost mood and brain power: Feeling tired, blue, and foggy? Try adding a little seaweed gomasio. Seaweed, rich in thyroid-nourishing iodine, helps ensure healthy production of the thyroid hormone.

Kill carb cravings: Feeling carb cravings and GI distress? Replace the mushroom (which are a fungus and can increase Candida growth in people with sensitivities) with 1/2 cup of grated daikon (a mild Japanese radish). Daikon contains digestive enzymes that help break down fat and clear out toxins. You may also choose to double the garlic (4 cloves, total) or add 1 small peeled and chopped eggplant.

Amp up adrenals:
Feeling stressed, light-headed, or craving salt? Add 4 to 5 cups of spinach or escarole while the soup is simmering. Stress causes the adrenals to increase their cortisol output (keeping stress levels high), but increasing levels of magnesium suspends the stress cycle and gives the adrenals a chance to recharge.

Take care of toxins:
Feeling bloated or have reoccurring headaches? Increase the amount of cilantro to 1/2 cup. The herb binds to heavy metals and speeds their excretion via the kidneys (bypassing the liver, reducing its filter burden.) Also try adding 1 tsp. of turmeric to the basic recipe. It’s anti-inflammatory action restores the liver’s ability to clear trapped fat and toxins.

Get the full recipe!


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