Makes 2 servings Weekend Turkey-and-Egg Bake 1/2 pound lean ground turkey1 cup mushrooms (chopped)1/2 cup onion...
Delicious Fat Flush Weight Loss Recipes
Vegetable Frittata
Makes 2 servings Vegetable Frittata 1/2 pound fresh or frozen asparagus spears (cut up)4 eggs1/2 cup low-fat cottage...
Peppers & Egg Scrambler
Serves 4 Peppers & Egg Scrambler 1/2 cup green pepper (chopped)1/2 cup red pepper (chopped)1/4 onion (chopped)1/4...
Pico de Gallo Eggs
Serves 2 Pico de Gallo Eggs 1 cup Pico de Gallo4 eggs Warm the Pico de Gallo in a large skillet.When the sauce begins...
Double Berry Mini Flaxcakes
Makes about 20 mini flaxcakes Double Berry Mini Flaxcakes Olive oil spray2 omega-rich eggs2 tablespoons Cran-Water2...
Fat Flush Crepes
Serves 1 Fat Flush Crepes Olive oil spray2 eggs1 scoop vanilla Fat Flush Whey Protein1/2 teaspoon cinanmon1 cup frozen...
Whey Pancakes
Makes 4 pancakes Whey Pancakes Olive oil spray2 eggs1 scoop vanilla Fat Flush Whey Protein1 teaspoon ground...
Fat Flush French Toast with Quick Cran-Raspberry Sauce
Serves 1-2 Fat Flush French Toast with Quick Cran-Raspberry Sauce 2 slices sprouted (whole-grain bread)2 eggs1...
Fat Flush-friendly Pancakes
Makes 1 pancake Fat Flush-friendly Pancakes 2 eggs (whisked)olive oil spray1 very ripe banana (mashed)1 tablespoon...
Spinach Mushroom Quiche
Makes 2 servings Spinach Mushroom Quiche Olive oil spray4 eggs1 cup frozen spinach (thawed and drained)1/2 cup...
Fiesta Scramble
Makes 2 servings Fiesta Scramble 4 eggs1 medium tomato (chopped)1 green bell pepper (chopped)1 jalapeno (chopped...
Sunshine Surprise Quiche
Serves 2 Sunshine Surprise Quiche Olive oil spray2 eggs1 cup cooked spaghetti squash1/2 teaspoon cumin or dillCayenne...
Smoked Salmon & Eggs
Serves 1 Smoked Salmon & Eggs Olive oil spray2 eggsPinch cayenne1 tablespoon snipped chives or chopped parsley2...