Fat Flush-friendly Pancakes
by: ffadmin

Makes 1 pancake

Fat Flush-friendly Pancakes
Recipe type: Breakfast
  • 2 eggs, whisked
  • olive oil spray
  • 1 very ripe banana, mashed
  • 1 tablespoon ground flaxseed
  • 1 teaspoon vanilla extract, optional
  1. Combine all the ingredients in a bowl until thoroughly incorporated.
  2. Spritz a skillet with the olive oil spray and warm over medium heat.
  3. Pour in the mixture and let it cook until it is somewhat solid, about 10 minutes.
  4. Flip and let cook for about another minute.


Tip: While the pancake is cooking for those 10 minutes, leave it alone! The “batter” needs that time to set and cook.

*Note: Remember to include ingredients when calculating daily intake allowances.

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