Vegetable Frittata
by: ffadmin

Makes 2 servings

Vegetable Frittata
Recipe type: Breakfast
  • ½ pound fresh or frozen asparagus spears, cut up
  • 4 eggs
  • ½ cup low-fat cottage cheese
  • 1 teaspoon dried mustard
  • Olive oil spray
  • ½ cup mushrooms, thinly sliced
  • ¼ cup onions, chopped (optional)
  • ½ tomato, thinly sliced
  1. Preheat the oven to 400°F.
  2. Steam asparagus for about 5 minutes until tender; set aside.
  3. Beat the eggs in a medium bowl; beat in the cottage cheese and mustard; set aside.
  4. Lightly spray an ovenproof skillet with the olive oil spray.
  5. Add mushrooms and onions, if using; cook over medium heat until tender.
  6. Stir in the asparagus.
  7. Pour egg mixture over the veggies and cook over low heat for about 5 minutes or until it bubbles slightly.
  8. Bake uncovered for about 10 minutes or until set.
  9. Garnish with tomato slices.

*Note: Remember to include ingredients when calculating daily intake allowances.

Pin It on Pinterest

Share This