Blueberry Mini Chiacakes
by: ffadmin


Makes 1 serving

Blueberry Mini Chiacakes
Recipe type: Entree
  • Olive oil spray
  • 1 large egg
  • 2 tablespoons cranwater (or plain filtered water)
  • 1 tablespoon chia seeds
  • 1 scoop Fat Flush vanilla Whey Protein or Body Protein
  • 1 cup blueberries
  • 1 teaspoon Flora-Key
  1. Lightly coat a medium-size pan with a spritz of olive oil.
  2. In a medium-size bowl, whisk together all ingredients except the blueberries and Flora-Key.
  3. Gently fold ½ cup of the blueberries into the batter.
  4. Heat the pan over medium heat.
  5. Using a tablespoon, ladle the chia mixture into the pan.
  6. Cook until tiny bubbles form on the surface and the chiacakes are solid enough to turn.
  7. Carefully flip the chiacakes, cooking until done; transfer to a plate and keep warm.
  8. Repeat the process with the remaining batter, spritzing the pan with olive oil as needed.
  9. Garnish with the remaining blueberries and sprinkle with Flora-Key.


Remember to include ingredients when calculating daily intake allowances.
Try experimenting with other fruit such as raspberries, pears, or apples!

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