Goddess Frittata
by: ffadmin

Serves 4

Goddess Frittata
 
Recipe type: Breakfast
Ingredients
  • 6 eggs, beaten
  • ½ cup low-fat cottage cheese
  • 1½ cups fresh or frozen chopped spinach, well drained and patted dry
  • 2 scallions, minced
  • ½ teaspoon basil
  • ¼ teaspoon nutmeg
  • 1 tablespoon butter
Instructions
  1. Preheat the oven to 350°F.
  2. Combine the eggs, cottage cheese, spinach, scallions, and seasonings.
  3. Melt butter in a large oven proof skillet and add the egg mixture.
  4. Cook on the stove over medium heat for 3 minutes.
  5. Place in the oven and bake for another 10 minutes, or until the eggs set.

*Notes:
This recipe is approved for Phase 3.
Don’t forget to include ingredients when calculating daily intake allowances.

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