Butternut Squashed Fritters
by: ffadmin

Makes 1 serving

Butternut Squashed Fritters
Recipe type: Breakfast
  • Olive oil spray
  • 2 tablespoons water
  • 1 apple, peeled, cored and cut into chunks
  • ¼ teaspoon ground cinnamon
  • ½ cup cooked butternut squash, well drained
  • 1 large egg, beaten
  • 1 scoop Fat Flush vanilla Whey Protein or Body Protein
  • 1 tablespoon chia seeds
  • 1 teaspoon Flora-Key
  1. Spritz a small skillet with the olive oil spray; add water to the pan and heat over medium heat.
  2. Saute the apple slices with the cinnamon, stirring constantly, for 1-2 minutes or until softened.
  3. In a blender or food processor, blend the apples with the remaining ingredients, except the Flora-Key, until just small chunks remain.
  4. Lightly coat the skillet again with a spritz of olive oil; heat over medium heat.
  5. Ladle the squash mixture into the pan by the heaping tablespoon and cook for about 3 minutes per side, until lightly browned.
  6. Carefully flip the fritter, cooking only until done, about 1 minute.
  7. Sprinkle with the Flora-Key.

*Note: Remember to include ingredients when calculating daily intake allowances.

Pin It on Pinterest

Share This