by ffadmin | Nov 20, 2017 | Broths & Soups, Entrees
- 1 onion chopped
- 1 clove of garlic minced
- 4 stalks celery thinly sliced
- 1/2 red pepper chopped
- 1/2 green pepper chopped
- 4 cups low sodium chicken stock
- 12 ounces winter squash cooked and pureed
- 1/2 cup fresh cilantro chopped
- 3 boneless skinless chicken breasts thinly sliced
- 1 tablespoon Fat Flush Curry seasoning Fat Flush Cookbook, pg. 204
- Juice of one lime
- Cayenne to taste
Spritz soup pot with olive oil spray and briefly saute onion, garlic, celery, red pepper and green pepper.
Add chicken stock, squash and cilantro to pot and simmer.
Add chicken breast slices to soup pot along with curry seasoning, lime juice and cayenne.
Simmer until chicken is cooked through.
Phase 3 variation: Top with toasted almond slices or organic shredded coconut.
by ffadmin | Nov 13, 2017 | Broths & Soups, Entrees
- 1 yellow onion diced
- 2 cloves garlic minced
- 6 cups water
- 4 teaspoons chicken broth
- 4 carrots sliced
- 8 large bok choy ribs with leaves finely chopped
- 4 stalks broccolini chopped into 2-inch pieces
- 2 boneless skinless chicken breasts, cut into 1/2-inch cubes
Spritz the bottom of large pot with olive oil spray and saute onion and garlic over medium heat until onion is softened and translucent.
Add water, chicken broth, carrots, bok choy, and broccolini; bring to a boil. Reduce heat and simmer until vegetables are slightly tender, about 10 minutes. Add chicken; continue simmering until chicken is no longer pink in the center, about 10 minutes.
by ffadmin | Nov 6, 2017 | Smoothies
- 1 scoop Fat Flush Vanilla Whey
- 1 scoop Flora-Key
- 1/2 cup cooked acorn squash cooled
- 1 teaspoon flaxseed oil
- 1/2 teaspoon cinnamon
- 1/4 teaspoon coriander
- 1/2 cup cran-water
Add all ingredients to blender and mix well. Pour into glass and enjoy.
by ffadmin | Oct 30, 2017 | Broths & Soups
- 2 lbs pumpkin or other winter squash can substitute sweet potatoes for 1 lb, cut into small pieces
- 2 medium onions diced
- 3 cloves garlic minced
- 2-3 bay leaves
- 1/2 teaspoon dried parsley
- 2 medium fresh tomatoes diced
- 1/4 to 1/2 teaspoon stevia
- 1 teaspoon cinnamon
- Dash of cayenne to taste
- 1/3 cup apple cider vinegar
- 5 cups low sodium vegetable or chicken stock
Saute onions and garlic in small amount of stock until onions are clear. Add all other ingredients.
Bring to boil, then simmer 20-25 minutes.
Rinse blender in boiling water, then blend all ingredients in batches.
Variation: Add a dollop of plain yogurt on top for phase 3.
by ffadmin | Oct 23, 2017 | Salads, Sides, & Snacks
- 1 pound cabbage or kale coarsely chopped
- 1 large onion chopped
- 1 cup broth
- 1 pound sweet potatoes peeled
- 4-5 cloves of garlic roasted or crushed
- dash of ground cloves
- 2 tablespoons flaxseed oil
- 3 green onions chopped (for garnish)
Cook cabbage or kale and onions in broth over medium heat until tender.
Steam sweet potatoes until tender, then cut into cubes.
Add cabbage and onions mixture and sweet potatoes to blender or mixer and blend until you reach a "fluffy" consistency. Add spices and mix well. Reheat mixture if necessary.
Just before serving, stir in the flaxseed oil and garnish with chopped green onions.
Contributed by CSoar, Forum Moderator
by ffadmin | Oct 16, 2017 | Salads, Sides, & Snacks
- 1/4 cup red onion sliced
- 1/8 cup chicken broth
- 1/2 pound asparagus bias-sliced into 2" pieces
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic powder
- 1/2 cup sliced water chestnuts cut into thin strips
Add onions to medium skillet with spritz of olive oil spray and braise until onions are translucent. Add chicken broth to keep from burning.
In a medium saucepan, cook asparagus covered in a small amount of boiling salted water for 5-7 minutes or until just tender. Drain and add to onions in skillet.
Add oregano and garlic powder to mixture and stir to coat. Add water chestnuts and cover and cook about 1 minute, or until heated through. Serve immediately.
by ffadmin | Oct 9, 2017 | Smoothies
- 1 pear peeled and seeded
- 1/2 cup canned 100% pumpkin unsweetened
- 1 scoop Fat Flush Whey Protein
- 1 tablespoon flaxseed oil
- 8 ounces cran-water
- Spices to taste legal for your phase
Add all ingredients to blender and mix well. Pour into glass and enjoy.
by ffadmin | Oct 2, 2017 | Dressings, Spices, & Seasonings
- 1/2 cup unsweetened cranberry juice
- 1/2 cup purified water
- 1/2 packet Sweetleaf Stevia
- 1/4 cup chopped onion
- Sprinkle of cayenne
- Pinch of tarragon phase 2 & 3
- 1 tablespoon flaxseed oil
Add all ingredients except for flaxseed oil to saucepan and simmer until reduced to 3 to 4 tablespoonfuls or about 1/4 cup. Remove from heat. Stir in flaxseed oil and drizzle while still hot over a large entree salad with protein.
by ffadmin | Sep 25, 2017 | Broths & Soups, Entrees
- 2 large sweet potatoes cubed
- 1 large onion chopped
- 6 cloves garlic minced/pressed
- 8-10 baby carrots halved
- 8-10 grape tomatoes
- 1 medium eggplant cubed
- 1 large bunch kale coarsely chopped
- 2 large portobello mushrooms cubed
- 1 quart low-sodium chicken or beef broth
- 1 14.5 ounce can organic diced tomatoes
- 1 teaspoon fennel seed
- 1/2 teaspoon thyme
- 1/2 teaspoon dried parsley
- 3 bay leaves
- Cayenne pepper to taste
- Turkey Sausages:
- 1 lb ground turkey
- 1 tablespoon red pepper finely chopped
- 1/2 small onion diced
- 1/2 teaspoon fennel seed
- 1 tablespoon dried parsley
- 1 clove garlic minced/pressed
- 1 egg
- 3 tablespoons ground flax seeds
Soup
Saute onions, sweet potatoes and carrots for five minutes.
Add garlic and broth and simmer one minute.
Toss in remaining ingredients and add more broth if needed.
Simmer on low heat covered for two hours. While simmering make Turkey Sausages
Turkey Sausages
Mix all ingredients and form into mini turkey balls the size of a quarter. Brown in pan coated with thin layer of chicken broth or olive oil spray. Turn frequently. Cut in half and saute the the middle. Add to soup.
by ffadmin | Sep 18, 2017 | Salads, Sides, & Snacks
- 1 eggplant cubed
- 1 can stewed tomatoes no-salt-added
- 4 garlic cloves crushed
- 1 teaspoon cinnamon or to taste
- 1 teaspoon cumin or to taste
- 1 teaspoon ginger or to taste
Preheat oven to 350F. Mix together in a casserole dish and bake for 40 minutes.
