by Ben Clark | Jun 17, 2020 | 21-50 Pounds Lost, Success Stories
I’m a Fat Flusher for life!
Cindee lost 30 lbs – Smoothie Shakedown
I’ve lost a total of 30 lbs using the Fat Flush program and I’m happy to tell you how.
Staying fit and eating healthy is always a challenge, but even more so when you’re traveling and eating foods at airports or hotels. I’m a pilot for a major airline and travel every week. The Fat Flush Smoothie Shakedown program (and the associated features like lemon juice, cranberry juice, psyllium husk, etc.) are easy to pack in a travel cooler bag (6 smoothies for a 3-day trip) and give me energy for several hours until I can get a healthy salad or meal, which can be hard to find at airports. I lost 10 lbs on the 2-week Smoothie Shakedown program, and lost the recent 20 lbs (going from a size 12 to a size 8) with my “modified” program of Fat Flushing during my 3-4 day trips.
All my flight attendant and pilot friends are eager to know how I’ve lost all the weight, and done it in a way that still provides the energy I need for a hard day’s work! I’m a Fat Flusher for life and will continue to share the secret with my friends. I had previously used the HcG diet, lost 10 lbs to fit in a nice dress, then soon gained the weight back. This program works, and helps you KEEP the weight off because they help teach you how to eat healthy overall. You feel great, and the inches fall off. It’s especially easy to pack and travel with!
by Ben Clark | Jun 17, 2020 | 51-100 Pounds Lost, Success Stories
Proud to call myself a member of the Fat Flush family!
Chris P. lost 60 lbs – Fat Flush Smoothie Shakedown
“I’m so lucky and proud to call myself a member of the Fat Flush and Uni Key family. Ann Louise Gittleman’s Fat Flush Plan is truly the way best way to change your life for good…for the better.
When I found the Smoothie Shakedown in December 2009 I was 60 pounds overweight. I’d been introduced to the FFP by a friend many years earlier and had success on plan but was unwilling to follow it earnestly and had not kept the weight off. After that, I tried many other “fad” diets but none of them stuck, and they were impossible to follow long term. As my 30th birthday approached I knew it was time to really do something about my health, not just my weight, but my health.
I ordered the Smoothie Shakedown with great anticipation and started it January 1st, 2010. By January 14th I knew my life was changing! When I weighed in and measured, I found that in the first 14 days I lost 17 lbs and 17 inches! The change was amazing! The way I felt and the way I looked already was a huge transformation. After the Shakedown I transitioned straight into phase 2 of the Fat Flush Plan and the weight just continued to come off, and I continued to feel better. My need to take ibuprofen daily for my back pain ceased. My nearly daily headaches ended as the FFP helped me find my allergy to certain veggies. My cellulite began to vanish thanks to the cran-water and the rebounding. The wonderful supplements and Body Protein from Uni Key made following the plan easy; I didn’t have to spend time finding the perfect supplements and dosage, they were done for me by Uni Key and the quality was obvious.
After another 5 months on Phase 2 of the FFP I was reaching my goal weight but seemed to have trouble with the last 10 pounds. It’s at that point that I tried the Y-C Cleanse from Uni Key as after much reading I believed that I had yeast issues. The Y-C Cleanse was the missing link for me. Upon starting the cleanse, weight honestly melted off and I lost another 7 pounds and 4 inches off my belly the first week of the cleanse alone. It helped me think clearer and flattened my belly. I reached my goal shortly after that and easily have been able to stay at goal weight on Phase 3 of the Fat Flush Plan which is really and truly geared to be able to be a maintainable lifestyle, not an unenjoyable restrictive diet like others out there. I like to do a SS and a Y-C Cleanse every season as I enjoy the detox and the Y-C Cleanse is the most wonderful supplement to keep my yeast issues in “check”.
Since I’ve lost 60+ pounds, my life has changed so much for the better. It’s amazing when you find out how good and easy it is to quit counting calories, learn to eat the correct foods and finally pay attention to what your body is telling you. This is exactly what the Fat Flush has done for me. Everyone I know has been awed by this transformation and many have done the Smoothie Shakedown with similar successes. I thank you from the bottom of my heart to Ann Louise and Uni Key, I wouldn’t be where I am without you!”
Chris P., Sanford, North Carolina
by Ben Clark | Jun 17, 2020 | 10-20 Pounds Lost, Success Stories
I love the way it makes me feel!
Cathy Jo lost 19 lbs – Smoothie Shakedown
I have struggled for so long with my weight. I have lost 50+ lbs and gained back even more over the years. I love Ann Louise Gittleman and her products and am always interested in what she has to say! I found out about Smoothie Shakedown and I couldn’t wait to try it. I love the way it makes me feel, I have more energy and just feel so clean inside.
The weight loss is an extra added bonus besides all the other benefits I have gotten from the Smoothie Shakedown. I have lost 19 lbs and counting! I am now moving on to Phase 1 of the Fat Flush Plan and in another 6 weeks I plan on doing the Smoothie Shakedown again. I can’t imagine being without my smoothie for at least 1 meal of my day!
-Cathy Jo
by Ben Clark | Jun 10, 2020 | 21-50 Pounds Lost, Success Stories
The best feeling in the world!
Cassandra lost 23 lbs – Classic Fat Flush
My first son was almost 2 years old and I still hadn’t lost the “baby” weight! I got a copy of The Fat Flush Plan, and started walking every day and taking the Fat Flush supplements. I did really well on the plan and eventually started using the shakes for breakfast every morning.
In just 4 short months, I lost 23 pounds! Then I had another baby, so now I am getting back on the Fat Flush Plan and plan to use “Fat Flush for Life” to keep the weight off! I’ve done it before so I KNOW that I can do it again, and that is the best feeling in the world!
-Cassandra M.
by Ben Clark | Jun 10, 2020 | 10-20 Pounds Lost, Success Stories
The Fat Flush program has left me nothing short of amazed!
Casey lost 20 lbs in 2 weeks – Smoothie Shakedown
“I have struggled with my weight since junior high school. Over the years I have tried many diets and diet pills and exercise regimes with little success. When I was able to lose the weight, it was not always in the healthiest manner. I recently graduated from college and realized that I needed to get serious about my health. The extra lbs I had gained from drinking beer and eating less than healthy foods were really bothering me and I knew if I didn’t do something about it immediately I would continue to feel miserable and unhappy.
The Fat Flush program has left me nothing short of amazed. It is the first time I have lost weight and felt great while doing it. While I was skeptical of smoothies having the ability to keep me energized and not leave me hungry, that is exactly what they did. I did not feel deprived of food or like I was starving. My energy level was higher than ever. I have never been able to wake up in the morning eager to start the day, but after a few days of being on the Smoothie Shakedown I was waking up before my alarm clock feeling rested and refreshed. My job can be physically demanding and I never once felt fatigued while doing this detox. Within a week I lost 10 lbs and 3 inches on my waist and stomach, 1 inch on each thigh and 1/2 an inch on my arms. The rapid results were an awesome motivator and by the end of week two I had lost 20 lbs and 5 inches on my stomach, 4 inches on my waist, 2 inches on each thigh, and 1 inch on my arms. I went down at least a full size, because starting the program I had a bridesmaid dress that I could not zip to save my life and now I can zip it with ease.
There is not a doubt in my mind that this program is the weapon I need to battle my excess weight. I have ordered more of the protein powder and supplements so I can continue losing weight and living a healthy lifestyle. I am so happy with this program and I can’t wait to share it with everyone I know who has trouble keeping off those unwanted lbs, because I really believe this works. The scale and tape measure don’t lie. Thanks Ann Louise!!!”
Casey S.
Nashville, TN
by Ben Clark | Jun 10, 2020 | 21-50 Pounds Lost, Success Stories
I was so fed up with being overweight & fighting to lose it…
Brianna lost 40 lbs – Smoothie Shakedown
I was so fed up with being overweight and fighting to lose it, I was ready to give up. My mother was the one who had found UNI KEY’s website when looking for healthy alternatives to weight loss. I read the experiences with the Fat Flush and Smoothie Shakedown programs and decided to give it a shot. WOW!! I have been thoroughly impressed with the both of them.
I am 24 years old, 5 ft 6 in. When I began using your weight loss program, I weighed 220 lbs. I did the Smoothie Shakedown for the first month, and lost 13 lbs and 11.5 in. off my waist. I continued to the Classic Fat Flush Plan and am in the 5th month of my diet. I have lost a grand total of 40 lbs, and now weigh 180 lbs. I still have 40 more pounds to go till my goal weight, but I am just so encouraged to keep going and not give up.
I love how I am eating more healthy foods now and taking care of my body! I don’t think I could ever go back to how I was before. I have never once felt deprived because of not eating certain foods. My friends and clients have all noticed my change and keep asking what I have been doing. I have so much more energy and confidence since I have been on the Fat Flush Plan. Thank you so much for these wonderful life changing products!
-Brianna D.
by Ben Clark | Jun 10, 2020 | 21-50 Pounds Lost, Success Stories
I am a healthier and happier person with energy to spare.
Barbara lost 45 lbs – Smoothie Shakedown
“My weight loss journey has had its ups and downs. I actually had given up when my neighbor mentioned the Fat Flush Smoothie Shakedown plan. WOW! I have lost 45 lbs. now and am feeling absolutely wonderful!
I am a healthier and happier person with energy to spare, and my self esteem has skyrocketed. The shakes are awesome, food plan is easy to follow and the sugar cravings – gone! This plan works! It has made THE difference in my life.”
Barbara S.
Colorado
by ffadmin | Jun 9, 2020 | 51-100 Pounds Lost, Success Stories
It’s wonderful to use a complete program that works!
Aretha lost 78 lbs – Smoothie Shakedown
Feeling tired and sluggish, and constantly fighting the “fall asleep blues” at work, I decided it was time for major change in my life. Weighing in at 287 pounds, the heaviest I’ve ever been in my life, I started with the Smoothie Shakedown. I had more than 50 pounds to lose. I approached it head on and followed the extended Shakedown program for 4 weeks and lost 38 pounds! Feeling better at this point, I moved on to the Fat Flush program and to this day I have lost an additional 40 pounds…and counting!
It is wonderful to use a complete program that works, leaves you energetic, and focuses on the cleansing of major organs that are tired and often overlooked by other programs. I love that there is no caffeine or ephedra. I love that my skin is moist and dewy, I can sleep through the night, and I have energy to complete my workouts!
I also love that I can totally turn to and trust a program that has been carefully researched and studied to truly help you not only lose weight, but cleanse the body and truly teach you how to Fat Flush for Life.
I am 43 years old and I work with 3-4 year olds and my energy levels have escalated through the roof! I am currently at 209 pounds and still using the Fat Flush to reach my goal of 140 pounds. I know I will be a continued success with the products and support of UNI KEY Health and Fat Flush Plan!
Aretha H.
by ffadmin | Jun 9, 2020 | 21-50 Pounds Lost, Success Stories
I was amazed at the ease of this plan!
Amanda S. lost 42 lbs – Classic Fat Flush
I have currently lost 42.6 lbs on the Fat Flush Plan! I was amazed at the ease of this plan and the way my body felt just after week 1.
I thought I might die without salt, but it was so much easier than I expected because I taught myself to taste the food in its natural form and buy only the best quality fruits, veggies and proteins. I had never tried flaxseed oil prior to the flush, and it certainly is an acquired taste, but I found that when blended with my smoothies, it worked! Gave a great mouth-feel and consistency too!
I have struggled my entire life with obesity and as a severe asthmatic, exercise was never a strong point. I am able to do minimal treadmill and rebounding without troubles now and have even joined a gym. I’ve had setbacks over the past 2 months due to a career change, but I am starting the flush again today and cannot wait to get back on the road to success! I’m 34 years old and hoping to be 34 MORE pounds down by the time I’m 35! Thank you so much!
As a side note: Admittedly, I am a bit of a container freak! This guy (UNI KEY’s 2L Water Bottle) however, has been my little buddy since I got him and everyone who knows me, knows my blue bottle is my sidekick! They don’t always know what’s inside, but it makes for great conversation when I explain that it’s cran-water. HUH? Then I explain the plan and after some oohs and aahs, I’ve turned someone into a Fat Flush fan. So, thank you for providing a handy vessel to keep my “what? drink” in for the day, not only for convenience, but so I can share my story!
by ffadmin | Nov 27, 2017 | Desserts
- 1/2 cup organic almond flour
- 1/2 cup organic coconut flour
- 1/3 teaspoon sea salt
- 1/4 teaspoon baking soda
- 2 teaspoons organic ground ceylon ginger
- 1 teaspoon organic cardamom
- 4 tablespoons organic virgin coconut oil
- 3 large organic pastured eggs
- 1/2 cup organic coconut milk
- 2 tablespoons maple syrup
- 2 tablespoons raw honey
Preheat oven to 350 degrees F.
Grease an 8x8 inch glass baking pan with coconut oil.
In a small bowl, combine dry ingredients and whisk until thoroughly mixed.
Melt the coconut oil in a small saucepan over low heat.
In a large bowl, whisk together eggs, coconut oil, coconut milk, maple syrup and honey.
Combine wet and dry ingredients and mix until a smooth consistency is achieved.
Pour in batter.
Bake for 40 minutes, or until a toothpick comes out clean.
Let cool, sprinkle with Flora-Key (for a powdered "sugar" effect) and serve with fresh pasture raised whipped cream or coconut cream.
