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Pumpkin Pear Smoothie

Print Recipe
Servings: 1 serving
Course: Smoothie
Ingredients Method

Ingredients
  

  • 1 pear peeled and seeded
  • 1/2 cup canned 100% pumpkin unsweetened
  • 1 scoop Fat Flush Whey Protein
  • 1 tablespoon flaxseed oil
  • 8 ounces cran-water
  • Spices to taste legal for your phase

Method
 

  1. Add all ingredients to blender and mix well. Pour into glass and enjoy.