Aretha lost 78 lbs

Aretha lost 78 lbs

arteha-afterIt’s wonderful to use a complete program that works!

Aretha lost 78 lbs – Smoothie Shakedown

Feeling tired and sluggish, and constantly fighting the “fall asleep blues” at work, I decided it was time for major change in my life. Weighing in at 287 pounds, the heaviest I’ve ever been in my life, I started with the Smoothie Shakedown. I had more than 50 pounds to lose. I approached it head on and followed the extended Shakedown program for 4 weeks and lost 38 pounds! Feeling better at this point, I moved on to the Fat Flush program and to this day I have lost an additional 40 pounds…and counting!

It is wonderful to use a complete program that works, leaves you energetic, and focuses on the cleansing of major organs that are tired and often overlooked by other programs. I love that there is no caffeine or ephedra. I love that my skin is moist and dewy, I can sleep through the night, and I have energy to complete my workouts!

I also love that I can totally turn to and trust a program that has been carefully researched and studied to truly help you not only lose weight, but cleanse the body and truly teach you how to Fat Flush for Life.

I am 43 years old and I work with 3-4 year olds and my energy levels have escalated through the roof! I am currently at 209 pounds and still using the Fat Flush to reach my goal of 140 pounds. I know I will be a continued success with the products and support of UNI KEY Health and Fat Flush Plan!

Aretha H.

Amanda S. lost 42 lbs

Amanda S. lost 42 lbs

Amanda-afterI was amazed at the ease of this plan!

Amanda S. lost 42 lbs – Classic Fat Flush

I have currently lost 42.6 lbs on the Fat Flush Plan! I was amazed at the ease of this plan and the way my body felt just after week 1.

I thought I might die without salt, but it was so much easier than I expected because I taught myself to taste the food in its natural form and buy only the best quality fruits, veggies and proteins. I had never tried flaxseed oil prior to the flush, and it certainly is an acquired taste, but I found that when blended with my smoothies, it worked! Gave a great mouth-feel and consistency too!

I have struggled my entire life with obesity and as a severe asthmatic, exercise was never a strong point. I am able to do minimal treadmill and rebounding without troubles now and have even joined a gym. I’ve had setbacks over the past 2 months due to a career change, but I am starting the flush again today and cannot wait to get back on the road to success! I’m 34 years old and hoping to be 34 MORE pounds down by the time I’m 35! Thank you so much!

amanda-beforeAs a side note: Admittedly, I am a bit of a container freak! This guy (UNI KEY’s 2L Water Bottle) however, has been my little buddy since I got him and everyone who knows me, knows my blue bottle is my sidekick! They don’t always know what’s inside, but it makes for great conversation when I explain that it’s cran-water. HUH? Then I explain the plan and after some oohs and aahs, I’ve turned someone into a Fat Flush fan. So, thank you for providing a handy vessel to keep my “what? drink” in for the day, not only for convenience, but so I can share my story!

Holiday Gingerbread

Holiday Gingerbread

Holiday Gingerbread
 
Recipe type: Dessert
Ingredients
  • ½ cup organic almond flour
  • ½ cup organic coconut flour
  • ⅓ teaspoon sea salt
  • ¼ teaspoon baking soda
  • 2 teaspoons organic ground ceylon ginger
  • 1 teaspoon organic cardamom
  • 4 tablespoons organic virgin coconut oil
  • 3 large organic pastured eggs
  • ½ cup organic coconut milk
  • 2 tablespoons maple syrup
  • 2 tablespoons raw honey
Instructions
  1. Preheat oven to 350 degrees F.
  2. Grease an 8x8 inch glass baking pan with coconut oil.
  3. In a small bowl, combine dry ingredients and whisk until thoroughly mixed.
  4. Melt the coconut oil in a small saucepan over low heat.
  5. In a large bowl, whisk together eggs, coconut oil, coconut milk, maple syrup and honey.
  6. Combine wet and dry ingredients and mix until a smooth consistency is achieved.
  7. Pour in batter.
  8. Bake for 40 minutes, or until a toothpick comes out clean.
  9. Let cool, sprinkle with Flora-Key (for a powdered "sugar" effect) and serve with fresh pasture raised whipped cream or coconut cream.

 

Thai Curry Soup

Thai Curry Soup

Thai Curry Soup
 
Recipe type: Soup
Serves: 3 servings
Ingredients
  • 1 onion, chopped
  • 1 clove of garlic, minced
  • 4 stalks celery, thinly sliced
  • ½ red pepper, chopped
  • ½ green pepper, chopped
  • 4 cups low sodium chicken stock
  • 12 ounces winter squash, cooked and pureed
  • ½ cup fresh cilantro, chopped
  • 3 boneless skinless chicken breasts, thinly sliced
  • 1 tablespoon Fat Flush Curry seasoning (Fat Flush Cookbook, pg. 204)
  • Juice of one lime
  • Cayenne to taste
Instructions
  1. Spritz soup pot with olive oil spray and briefly saute onion, garlic, celery, red pepper and green pepper.
  2. Add chicken stock, squash and cilantro to pot and simmer.
  3. Add chicken breast slices to soup pot along with curry seasoning, lime juice and cayenne.
  4. Simmer until chicken is cooked through.
  5. Phase 3 variation: Top with toasted almond slices or organic shredded coconut.

 

Chicken & Bok Choy Soup

Chicken & Bok Choy Soup

5.0 from 1 reviews
Chicken & Bok Choy Soup
 
Recipe type: Soup
Serves: 4 servings
Ingredients
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 6 cups water
  • 4 teaspoons chicken broth
  • 4 carrots, sliced
  • 8 large bok choy ribs with leaves, finely chopped
  • 4 stalks broccolini, chopped into 2-inch pieces
  • 2 boneless, skinless chicken breasts, cut into ½-inch cubes
Instructions
  1. Spritz the bottom of large pot with olive oil spray and saute onion and garlic over medium heat until onion is softened and translucent.
  2. Add water, chicken broth, carrots, bok choy, and broccolini; bring to a boil. Reduce heat and simmer until vegetables are slightly tender, about 10 minutes. Add chicken; continue simmering until chicken is no longer pink in the center, about 10 minutes.

 

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