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Fat Flush Detox

The world-famous weight loss plan & detox is back and better than ever!

Ann Louise Gittleman, PhD, CNS once again challenges conventional dietary wisdom to rewrite the rules of nutrition beyond Paleo, Paleo Plus and Keto. The New Fat Flush Plan delves deeper into the latest research-based causes of weight loss resistance. You’ll find targeted regimens to correct sneaky saboteurs that are frequently overlooked like missing magnesium, fattening chemicals, a messy microbiome, hidden hitchhikers and a sluggish or non-existent gallbladder.

Fat Flush Companion Books




The New Fat Flush Cookbook

The cookbook that changed dieting as we know it―updated with 100s of great recipes based on newly-revised Fat Flush protocols.


The New Fat Flush Journal
and Shopping Guide

Fat Flush has never been easier with this companion journal!


The New Fat Flush Foods

Fat Flush returns with over 70 of the world’s best fat blasting foods, seasonings, and supplements!


Detox redefined.

Ann Louise Gittleman, PhD, CNS, the award winning New York Times bestselling author, once again challenges conventional dietary wisdom to rewrite the rules of nutrition. A trendsetter for decades, she revolutionized weight loss in The Fat Flush Plan by helping tens of thousands of people recognize the critical role the liver plays in the detox/diet connection and overall health.

Now, The New Fat Flush Plan follows in that same bold path. With the primary focus still on the liver’s role as the #1 fat burning organ, The New Fat Flush delves deeper into the latest research-based causes of weight loss resistance and expands into the 10 Hidden Weight Gain Factors.

woman's world readers

What’s New in The New Fat Flush Plan?

– NEW Three-Day Tune-Up for quicker results
– NEW hidden weight gain factors 
– NEW meals, menus, and shopping lists
– NEW Paleo, Ketogenic and Vegan-friendly recipes
– NEW tips for managing insulin, hormone, and stress levels
– NEW revelations linking gallbladder and liver to thyroid health
– NEW slimming smart fats and sweeteners
– NEW Fat Flush bone broth recipe for cooking, snacks and sides
– NEW gluten-free tips 

The NEW Fat Flush Plan also includes over 75 recipes that are more easy-to-follow and family-friendly, plus an updated brand name shopping list.

Watch the Trailer!

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Get started on your weight loss journey to a confident, healthier new you!


For over 25 years, Fat Flush has helped millions of people lose weight and change their lives for the better. Our easy-to-follow programs incorporate fresh foods and balanced nutrition with healthy lifestyle habits to detoxify and cleanse the body for lasting weight loss.

"Fat Flush revolutionized the detox and dieting concept and we are all standing on the shoulders of the Fat Flush Phenomenon."

−Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine; Chairman, The Institute for Functional Medicine; Founder and Director, The UltraWellness Center