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Ann Louise Gittleman, PhD, CNS once again challenges conventional dietary wisdom to rewrite the rules of nutrition beyond Paleo, Paleo Plus and Keto. The New Fat Flush Plan delves deeper into the latest research-based causes of weight loss resistance. You’ll find targeted regimens to correct sneaky saboteurs that are frequently overlooked like missing magnesium, fattening chemicals, a messy microbiome, hidden hitchhikers and a sluggish or non-existent gallbladder.
The cookbook that changed dieting as we know it―updated with 100s of great recipes based on newly-revised Fat Flush protocols.ORDER
Fat Flush has never been easier with this companion journal!ORDER
Fat Flush returns with over 70 of the world’s best fat blasting foods, seasonings, and supplements!ORDER
Ann Louise Gittleman, PhD, CNS, the award winning New York Times bestselling author, once again challenges conventional dietary wisdom to rewrite the rules of nutrition. A trendsetter for decades, she revolutionized weight loss in The Fat Flush Plan by helping tens of thousands of people recognize the critical role the liver plays in the detox/diet connection and overall health.
Now, The New Fat Flush Plan follows in that same bold path. With the primary focus still on the liver’s role as the #1 fat burning organ, The New Fat Flush delves deeper into the latest research-based causes of weight loss resistance and expands into the 10 Hidden Weight Gain Factors.
– NEW Three-Day Tune-Up for quicker results
– NEW hidden weight gain factors
– NEW meals, menus, and shopping lists
– NEW Paleo, Ketogenic and Vegan-friendly recipes
– NEW tips for managing insulin, hormone, and stress levels
– NEW revelations linking gallbladder and liver to thyroid health
– NEW slimming smart fats and sweeteners
– NEW Fat Flush bone broth recipe for cooking, snacks and sides
– NEW gluten-free tips
The NEW Fat Flush Plan also includes over 75 recipes that are more easy-to-follow and family-friendly, plus an updated brand name shopping list.
For over 25 years, Fat Flush has helped millions of people lose weight and change their lives for the better. Our easy-to-follow programs incorporate fresh foods and balanced nutrition with healthy lifestyle habits to detoxify and cleanse the body for lasting weight loss.
Thai Curry Soup Recipe Type: Soup Serves: 3 servings Ingredients 1 onion, chopped 1 clove of garlic, minced 4 stalks celery, thinly sliced 1/2 red pepper, chopped 1/2 green Read More
Chicken & Bok Choy Soup Recipe Type: Soup Serves: 4 servings Ingredients 1 yellow onion, diced 2 cloves garlic, minced 6 cups water 4 teaspoons chicken broth 4 carrots, Read More
Acorn Squash Smoothie Recipe Type: Smoothie Serves: 1 serving Ingredients 1 scoop Fat Flush Vanilla Whey 1 scoop Flora-Key 1/2 cup cooked acorn squash (cooled) 1 teaspoon flaxseed oil Read More