Ann Louise Gittleman, Ph.D, CNS

Fat Flush for Life

A seasonal approach to burn stubborn body fat all year long.

Fat Flush for Life book - Ann Louise Gittleman, Ph.D., C.N.S.

With millions of followers nationwide, Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger.

Fat Flush for Life integrates groundbreaking seasonal Fat Flush diets with corresponding fitness and wellness programs.

Ann Louise not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body’s natural response to the seasons to keep you thin and healthy for life.

Based on cutting-edge science, Fat Flush for Life includes year-round healing strategies:

Spring Fat Flush:

Nourish the body while releasing liver toxins with a transition to a lighter way of eating that is critical to the cleansing process.

Summer Fat Flush:

Accelerate your detox to burn fat faster during the warmer months with a continued focus on releasing accumulated toxins.

Autumn Fat Flush:

Go vegetarian for optimum cleansing and reset metabolism with delicious plant proteins.

Winter Fat Flush:

Jump-start your metabolism and protect your immunity with a program that will keep you feeling warm and satisfied through the cold winter months.


The 5-Day Hot Metabolism Booster:

A fail-safe plateau-buster to take weight loss to the next level. The perfect prescription for shedding those stubborn pounds and inches.

Fat Flush for Life also includes more than 75 delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, this weight loss plan offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.

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