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About Fat Flush

Decades of Weight Loss Success

In the two decades since its inception, Fat Flush has helped millions of people worldwide boost metabolism, transform their body, and keep the weight off for good. This unique, groundbreaking program targets cleansing the liverthe largest, most versatile organ in the bodyand the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver’s ability to function at its highest level, accelerating weight loss and flushing out stubborn fat while improving your health.

The unique Fat Flush detox process also sets off a domino effect of health benefits, including:

  • Increasing your metabolism
  • Giving you more energy
  • Helping you get a more restful night’s sleep
  • Stabilizing your moods

Created by Top Nutritionist Ann Louise Gittleman, PhD, CNS

annlouise-headshotWith millions of followers nationwide, top nutritionist and author Ann Louise Gittleman, PhD, CNS, revolutionized dieting with her pioneering approach to weight lossFat Flush was the first in the nation to introduce the detox/diet connection.  Fat Flush also broke new ground by identifying hidden weight gain factorsbeyond just diet and exercisecontributing to America’s obesity epidemic.

Introduced in her first book, Beyond Pritikin in 1988, the original two-week Fat Flush was the plan Ann Louise used with all of her personal clients including A-list celebrities for over 15 years. The dawn of the new millennium marked the birth of the expanded and complete Fat Flush Plan. In 2000 when Ann Louise became a guest expert on iVillage.com, the largest health and lifestyle community for women, hundreds of thousands of women resonated to the Fat Flush concept and the unexpected national attention served as a catalyst for the development of the first full-fledged book, The Fat Flush Plan in 2002 which became a New York Times and USA Today Bestseller. Other companion books followed including The Fat Flush Cookbook, The Fat Flush Journal and Shopping Guide, Fat Flush Foods and The Fat Flush Fitness Plan.

Now, for the first time since its original publication, the acclaimed bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The New Fat Flush Plan (2017) offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods.

Another book in the series, Fat Flush for Life takes a seasonal approach to weight loss with four unique eating plans for each season of the year along with complete fitness and wellness components. In addition, the Fat Flush Smoothie Shakedown takes a super-charged approach to weight loss and many dieters have lost as much as 20 lbs in two weeks!