Blueberry Lemon Smoothie 1 cup blueberries1 cup cranwater1 tablespoon flaxseed oil1 scoop Fat Flush Vanilla Whey or...
Delicious Fat Flush Weight Loss Recipes
Fat Flush Coconut Ice Cream
Fat Flush Coconut Ice Cream 1 13.5 ounce can coconut cream3 frozen bananasPinch of saltDash of cardamom½ cup chopped...
Creamy Crabmeat Omelette
Creamy Crabmeat Omelette 2 eggs2 ounces crabmeat (warmed)1 tablespoon Fat Flush Mayo...
Sweet Potato Salad with Cayenne-Lime Dressing
Sweet Potato Salad with Cayenne-Lime Dressing 2 lbs sweet potatoes (peeled and cut into 1-inch chunks)1/3 cup flaxseed...
Shrimp Stuffed Eggplant
Shrimp Stuffed Eggplant 2 medium eggplants (cut in half lengthwise)1/4 cup low sodium chicken broth (more if needed)2...
40 Clove Garlic Chicken
40 Clove Garlic Chicken 1 whole roasting chicken (about 6 lbs)40 cloves of garlic (about 4 bulbs with skin removed)1...
Raspberry “Cookies”
Raspberry "Cookies" 1 scoop Fat Flush Vanilla Whey1 egg1/2 teaspoon cinnamondash of ground cloves1/8 teaspoon stevia...
“Sausage” and Peppers
"Sausage" and Peppers 1 tablespoon fennel seeds1 pound ground turkey or chicken2 cloves garlic (minced)2 large onions...
Lemon Meringue Cookies
Lemon Meringue Cookies 2 egg whites2 teaspoons fresh lemon juicezest of half a lemon1 scoop Fat Flush Vanilla Whey...
Fennel-Braised Chicken & Artichokes
Fennel-Braised Chicken & Artichokes 2 large chicken breasts (bone-in)3 leeks (chopped)2 carrots (sliced)1 can...
Italian Vegetable Beef Soup
Italian Vegetable Beef Soup 1 lb stew meat (cubed)1 onion (chopped)2 cloves garlic (crushed)1 tbsp oregano (dried)1...
White Chicken Chili
White Chicken Chili olive oil spray2 pounds boneless (skinless chicken breasts)2 cans Shelton's low sodium chicken...
Baked Cranberry Apples
Makes 4 servings Baked Cranberry Apples 4 medium apples (Rome Beauty, McIntosh, Golden Delicious, cored and pared)1/2...
Tomato Dijon Vinaigrette
Tomato Dijon Vinaigrette 1 cup flaxseed oil1/2 cup apple cider vinegar3 to 5 garlic cloves (crushed)2 green onions...
Oven-baked Sweet Potato Fries
Oven-baked Sweet Potato Fries 1 sweet potato (peeled and sliced into 1/2" fries)1 egg whiteFat Flush seasonings of...