Serves 4 Coconutty Meatballs 1 pound lean ground beef1 onion (finely chopped)2 garlic cloves (minced)1 egg (beaten)4...
Delicious Fat Flush Weight Loss Recipes
Seasoned Chicken and Veggie Kabobs
Makes 4 servings Seasoned Chicken and Veggie Kabobs 1 pound boneless (skinless chicken, cut into 1-inch cubes)1/4 cup...
Garlicky Chicken Casserole
Serves 4 Garlicky Chicken Casserole 4 5-ounce chicken breasts, boneless and skinless2 cups no-salt-added chicken...
Fiery Shrimp Skewers
Makes 4 servings Fiery Shrimp Skewers Juice of 2 limes2 cloves garlic (chopped)1/2 teaspoon ground cuminCayenne (to...
Asian Scallops
Serves 4 Asian Scallops ¼ cup no-salt-added vegetable broth1 pound scallops (rinsed and dried)1 tablespoon shallots...
Simply Baked Fish
Serves 1 Simply Baked Fish 1 5-ounce fish fillet (halibut, cod, grouper, flounder)4 tablespoons lemon juice1 clove...
Artichoke Frittata
Serves 2 Artichoke Frittata 2 small leeks (sliced- white part only)1 garlic clove (minced)2 scallions (sliced)1/4 cup...
Eggplant Bake
Serves 4 Eggplant Bake 4 medium eggplants4 medium onions (chopped)6 garlic cloves (minced)8 tablespoons no-salt-added...
Stuffed Tomatoes with Tuna Salad
Serves 4 Stuffed Tomatoes with Tuna Salad 4 6-ounce cans of tuna in water, rinsed and drained4 tablespoons flaxseed...
Spinach Egg “Flatbread”
Simple and flexible, this recipe is great for snacks, breakfast, lunch or dinner. This faux-flatbread is not only...
Baked Salmon & Tomatoes
Makes 4 servings Baked Salmon & Tomatoes 4 5-ounces each salmon fillets2 teaspoons olive oil3 tomatoes (chopped,...
Zesty Salmon
Makes 4 servings Zesty Salmon 3 tablespoons lemon juice2 tablespoons fresh parsley (chopped)2 1/2 tablespoons cilantro...
Lamb Kebabs
Makes 4 servings Lamb Kebabs 1/2 cup apple cider vinegar1/4 teaspoon cayenne1 1/2 teaspoon dried oregano (crushed)1/2...
Tofu Veggie Stir-Saute
Try this healthy vegetarian dish as a change from meat, or add in your favorite meat in cubes. Tofu Veggie...
Indian Lamb Curry
Makes 8 servings Indian Lamb Curry Olive oil spray3 pounds boneless leg of lamb (trimmed and cut into 1-inch...