Entrees
Tofu Veggie Stir-Saute
by: ffadmin

 

Try this healthy vegetarian dish as a change from meat, or add in your favorite meat in cubes.

Tofu Veggie Stir-Saute

Print Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4
Course: Entree
Ingredients Method Notes

Ingredients
  

  • 1/4 cup no-salt-added vegetable broth or our 1-2-3 Vegetable Broth link below
  • 2 garlic cloves minced
  • 2 cups broccoli florets
  • 1 red pepper cut into 1-inch squares
  • 1 cup asparagus cut inot 1-inch lengths
  • 1 cup zucchini halved and cut into 1/2 inch slices
  • 1 carrot thinly sliced
  • 1 leek cut into 1/4 inch slices
  • 1 tomato cut into small cubes
  • 1 pound firm tofu washed, drained, and cut into 1-inch cubes

Method
 

  1. In a large, nonstick skillet, heat broth over medium heat.
  2. Add garlic and saute for 1 minute.
  3. Add broccoli, red pepper, asparagus, zucchini, and carrot and stir-saute until crisp-tender.
  4. Add leek and tomato and stir-saute for 2 minutes.
  5. Add tofu and stir-saute until tofu is heated through.

Notes

To mix it up add different vegetables from whatever phase you are in. We like water chestnut, mushrooms, and even radishes. For phase 3 you can add salt to season or 2 tbsp of tamari.

Try with our 1-2-3 Broth

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