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Entrees
Simply Baked Fish
by: ffadmin

Serves 1

Simply Baked Fish

Print Recipe
Course: Entree
Ingredients Method

Ingredients
  

  • 1 5-ounce fish fillet (halibut, cod, grouper, flounder)
  • 4 tablespoons lemon juice
  • 1 clove garlic minced
  • 1 tablespoon fresh parsley chopped
  • 1 teaspoon gingerroot grated
  • Lemon wedges for garnish

Method
 

  1. Preheat oven to 350ºF.
  2. Place all ingredients in a bowl, mix well, making sure fillets are evenly coated with spices; let stand for 15 minutes.
  3. Place fish in a shallow, nonstick pan and bake for about 12 minutes or until the fish is flaky; baste occasionally with the marinade.
  4. Garnish with a lemon wedge.
  5. Serve immediately.

*Note: Remember to include ingredients when calculating daily intake allowances.

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