Asian Scallops
by: ffadmin

Serves 4

Asian Scallops
 
Recipe type: Entree
Ingredients
  • ¼ cup no-salt-added vegetable broth
  • 1 pound scallops, rinsed and dried
  • 1 tablespoon shallots, finely minced
  • 1 teaspoon ground coriander
  • 1 teaspoon dried fennel
  • ¼ teaspoon ground cumin
  • ⅛ teaspoon turmeric
  • lemon slices
Instructions
  1. In a large, nonstick skillet, heat the broth over high heat.
  2. Add the scallops to the skillet, stirring slightly with a wooden spoon and cook for about 1 minute.
  3. Add shallots, coriander, fennel, cumin, and turmeric to the scallops, and cook for about 3 minutes turning scallops until they are golden or lightly browned.
  4. Add a squeeze of lemon juice before removing from heat.
  5. Serve hot.

Make your own no-salt-added Vegetable Broth using our recipe!

Adapted from ‘The Fat Flush Cookbook’
*Note: Remember to include ingredients when calculating daily intake allowances.

Pin It on Pinterest

Shares
Share This