DIET &
DETOX
redefined
Shed Excess Pounds and Inches For Good with the Bestselling “Fat Flush Phenomenon”
The world-famous Fat Flush weight loss plan & detox is back and better than ever!
Ann Louise Gittleman, PhD, CNS once again challenges conventional dietary wisdom to rewrite the rules of nutrition beyond Paleo, Paleo Plus and Keto. The New Fat Flush Plan delves deeper into the latest research-based causes of weight loss resistance. You’ll find targeted regimens to correct sneaky saboteurs that are frequently overlooked like missing magnesium, fattening chemicals, a messy microbiome, hidden hitchhikers and a sluggish or non-existent gallbladder.
The Bestselling Fat Flush Book Series
What is Fat Flush?
What’s NEW Inside in The New Fat Flush Plan?
NEW Three-Day Tune-Up for quicker results
NEW hidden weight gain factors
NEW meals, menus and shopping lists
NEW Paleo, Ketogenic and Vegan-friendly recipes
NEW tips for managing insulin, hormone, and stress levels
NEW revelations linking gallbladder and liver to thyroid health
NEW slimming smart fats and sweeteners
NEW Fat Flush bone broth recipe for cooking, snacks, and sides
NEW gluten-free tips
“Fat Flush revolutionized the detox and dieting concept and we are all standing on the shoulders of the Fat Flush Phenomenon.”
Mark Hyman, MD
Director, Cleveland Clinic Center for Functional Medicine; Chairman, The Institute for Functional Medicine; Founder and Director, The UltraWellness Center
Weight Loss Tips & Tricks
7 Ways to Overcome Weight Loss Roadblocks
Preparation is everything! Especially when you’ve decided to venture a lifestyle ...
Video: Adrenal Burnout – 5 Signs & Natural Solutions
Fat Flush creator Ann Louise Gittleman describes the common signs of adrenal bur...
The Do’s & Don’ts of Stretching for a Workout
The rules and warnings about stretching are all over the map. Here’s what you nee...
Video: How To Eat Smart- Tips for Healthy Restaurant Dining
Ann Louise Gittleman shares her tips for eating out and eating smart! Learn what to avo...
Naturally Slimming Spices & Seasonings
Here are some tidbits about common spices and seasonings to arm yourself with when figh...
Vegetables: What Do Their Colors Mean?
The colors of your favorite veggie don’t just make them visually appealing. Their...
Cat and Camel Pose
Begin on your hands and knees. Round your back by contracting your abdominal muscles an...
The Eggs-act Facts
Despite recent controversy, we are fans of the incredible, edible egg! It’s healt...
Top 10 Tips to Get the Sugar Out
As you have probably heard, all of us should be eating less sugar. Here’s why: Su...
Fat Flush for Every Season: Spring
Ann Louise Gittleman’s Fat Flush for Life is a seasonal approach to burn stubborn...
Top 10 Tips to Get the Salt Out of Your Diet
For the average American, throwing away your salt shaker will hardly make a dent in you...
Video: Cumin- Surprising Spice for Weight Loss & Health
Cumin packs a punch when it comes to both flavor and detox/weight loss benefits. Watch ...
Recipes
Tracy’s Radical Sweet Potato Casserole
Tracy’s Radical Sweet Potato Casserole Save Print Ingredients 5 pounds swe...
The Healthiest Turkey Gravy
The Healthiest Turkey Gravy Save Print Instructions Simply cut up mirepoix veget...
Cranberry Chutney
Cranberry Chutney Save Print Ingredients ¼ cup finely diced shallots 1 tablespo...
Wild Rice and Roasted Cauliflower Stuffing
Wild Rice and Roasted Cauliflower Stuffing Save Print Ingredients 1 cup wild ric...
String Bean Almondine
String Bean Almondine Save Print Serves: 6 Servings Ingredients 1 pound fresh or...
Delightful Pumpkin Pie
Delightful Pumpkin Pie Save Print Recipe type: Dessert Serves: 8 servings Ingred...
Holiday Gingerbread
Holiday Gingerbread Save Print Recipe type: Dessert Ingredients ½ cup org...
Thai Curry Soup
Thai Curry Soup Save Print Recipe type: Soup Serves: 3 servings Ingredients 1 on...
Chicken & Bok Choy Soup
5.0 from 1 reviews Chicken & Bok Choy Soup Save Print Recipe type: Soup Serv...
Acorn Squash Smoothie
Acorn Squash Smoothie Save Print Recipe type: Smoothie Serves: 1 serving Ingredi...
Fat Flush Pumpkin Soup
Fat Flush Pumpkin Soup Save Print Cook time 35 mins Total time 35 mins Re...
Sweet Potato Colcannon
Sweet Potato Colcannon Save Print Recipe type: side dish Ingredients 1 pound cab...