Makes 16 crackers Flaxseed Crackers Olive oil spray1 cup milled flax seeds1/2 cup vegetable broth4 tsp All-Purpose...
Delicious Fat Flush Weight Loss Recipes
Turnip Greens
Makes 4 servings Turnip Greens 1 tablespoon olive oil1 shallot (chopped)1 clove garlic (chopped)1 1/2 pounds turnip...
Roasted Asparagus
Makes 4 servings Roasted Asparagus 1 pound fresh asparagus (washed and dried)Olive oil spray Preheat the oven to...
Fat Flush Deviled Eggs
Makes 12 servings Fat Flush Deviled Eggs 12 large eggs (boiled)1/4 cup chopped pickles2 tablespoons mayonnaise1/2...
Tomato & Green Bean Salad
Makes 6 servings Tomato & Green Bean Salad 1 tablespoon apple cider vinegar1 tablespoon flaxseed oil1 pound...
Garlic Sauteed Spinach
Makes 6 servings Garlic Sauteed Spinach 1 1/2 pounds baby spinach leavesOlive oil spray1/2 cup no-salt-added chicken...
Sweet Potato Casserole
Makes 6 servings Sweet Potato Casserole Olive oil spray2 medium sweet potatoes (peeled, cubed, and cooked)3 eggs1/2...
Charli’s Incredible E-Bars
Makes 6 bars Charli's Incredible E-Bars Olive oil spray1 cup nut flour (I’ve used almond or hazelnut)1/2 cup Fat Flush...
Gobi Aloo-ish
Makes 4-6 servings Gobi Aloo-ish Olive oil spray1 teaspoon cumin seeds1 teaspoon minced garlic (about 1 clove)1 inch...
Creamy Lemon-Lime Crab Salad
A quickie all-in-one lunch, sweet crab meat is delectable with the Creamy Lemon-Lime Yogurt Dressing. Creamy...
Lightening Bolt Eggplant
Makes 4 servings Lightening Bolt Eggplant Olive oil spray1 large eggplant (peeled and chopped into 1-inch chunks)1...
Minty Sesame Dressing
This is a great, nutty-flavored dressing to drizzle on steamed broccoli, cauliflower, cabbage, or string beans. Minty...
Spicy African Collard Greens
Makes 4 servings Spicy African Collard Greens 2 pounds collard greens (washed and cut into thin strips)Olive oil...
Crunchier Coleslaw
Makes 8-10 servings Crunchier Coleslaw 2 Granny Smith apples (cored and seeded (leave skin on))3-4 large carrots...
Salade Nicoise
Makes 1 serving Salade Nicoise 3 anchovy fillets2 tablespoons Dijon mustard1 tablespoon apple cider vinegar1...