Charli’s Incredible E-Bars
by: ffadmin

Makes 6 bars

Charli's Incredible E-Bars
Recipe type: Snack
  • Olive oil spray
  • 1 cup nut flour (I’ve used almond or hazelnut)
  • ½ cup Fat Flush Whey Protein (chocolate or vanilla)
  • 1 packet Stevia Plus (optional)
  • 2 tablespoons unsweetened organic nut butter (almond or hazelnut)
  • ¼ cup shredded apples or pears
  1. Heat oven to 300° F.
  2. Lightly coat bottom of a 9-inch baking dish with olive oil spray.
  3. In a small bowl, mix dry ingredients together.
  4. Add nut butter and fruit.
  5. Mash together with a fork until mixture can be formed into a ball (You may need to add a bit more fruit or nut butter for dough to hold together.)
  6. Press firmly into the bottom of baking dish to ensure a densely packed bar which won’t crumble. (dough will come about half-way up pan)
  7. Lightly cut into 6 equal-sized bars.
  8. Bake for 15 minutes.
  9. Let cool, cut again along scored lines.
  10. With a spatula, carefully remove from pan.
  11. Wrap bars individually; freeze until needed.

Don’t forget the Fat Flush Whey Protein!

Submitted By: Charli S. (csoar), Forum Moderator Emeritus (2-6-04)

Charli’s Notes: Technically, these are Phase 3. However, compared to alternative energy bars, these have no soy or preservatives while having healthier ingredients. I use them for all phases as my emergency meal replacement! If you can’t find nut flour – MAKE it. In small batches, grind nuts in the blender to “meal” but be very careful NOT to allow them to turn into “butter.” (1 cup nuts = 1 cup nut flour)

*Note: Remember to include ingredients when calculating daily intake allowances.

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