Serves 2 Very Veggie Soup 2 cups no-salt-added Vegetable Broth1 zucchini (sliced)2 carrots (sliced)1 celery stalk...
Delicious Fat Flush Weight Loss Recipes
Minty Dill Pesto
Serves 4 Minty Dill Pesto 2 tablespoons walnuts (chopped)2 garlic cloves (minced)2 tablespoons fresh dill (chopped)1...
Greek Tszitziki Sauce
Makes about 1 1/2 cups Greek Tszitziki Sauce 1/2 cucumber (peeled, seeded, and diced)1 cup plain (whole milk...
Super Smoothie
Serves 1 Super Smoothie 8 ounces water1 scoop Fat Flush Body Protein or Whey Protein1/4 cup cranberries3/4 cup...
Fat Flush French Dressing
Makes about 1 3/4 cup Fat Flush French Dressing 1 cup flaxseed oil1/2 cup Zippy Ketchup1 teaspoon Stevia1/3 cup apple...
Zucchini Cheese Bake
Serves 4 Zucchini Cheese Bake 2 cups zucchini (thinly sliced)4 ounces Swiss cheese (cubed)2 tablespoons Parmesan...
Overnight Oatmeal
Overnight Oatmeal 1 cup steel-cut oats5 cups water (boiled) Combine oats and water in a small slow cooker.Cover and...
Puréed Sweet Potatoes
Serves 2 Puréed Sweet Potatoes 2 small sweet potatoes (skinned, baked, and mashed)1/2 cup no-salt-added Chicken...
Blueberry Ginger Smoothie
Serves 1 Blueberry Ginger Smoothie 8 ounces water1 scoop Fat Flush Body Protein or Whey Protein1 cup...
Green Beans Oregano
Serves 4 Green Beans Oregano 1 pound green beans (sliced)1/2 cup water1/2 teaspoon dried oregano In a heavy saucepan,...
Goddess Frittata
Serves 4 Goddess Frittata 6 eggs (beaten)1/2 cup low-fat cottage cheese1 1/2 cups fresh or frozen chopped spinach...
Green Beans with Garlic & Spice
Serves 4 Green Beans with Garlic & Spice 1 cup no-salt-added Chicken Broth3 garlic cloves (thinly sliced)2 small...
Zesty Mushroom & Asparagus Open Omelet
Serves 2 Zesty Mushroom & Asparagus Open Omelet 4 eggs1/2 cup steamed asparagus (chopped and drained)1/2 cup...
I Can’t Believe It Isn’t Garlicky Mashed Potatoes
Serves 2-3 I Can't Believe It Isn't Garlicky Mashed Potatoes 1 small onion (chopped)1/2 red pepper (chopped)1/2 yellow...
Glorious Greens
Serves 4 Glorious Greens 2 pounds assorted greens (trimmed and cleaned)2 cups water1/4 cup no-salt-added Chicken...