Makes 10-12 cups (Serving Size is 2 to 3 cups) Fat Flush Soup Recipe 2 tsp. olive oil1 ¼ lbs. lean ground beef (turkey...
Delicious Fat Flush Weight Loss Recipes
Bulgogi (Korean Beef Stew)
Makes 8 servings Bulgogi (Korean Beef Stew) Olive oil spray2 pounds lean beef (flank or skirt steak, cut into 1 x...
Crockpot Singapore Stew
Makes 6-8 servings Crockpot Singapore Stew 1/3 cup chopped onion2 pounds frozen boneless (skinless chicken breasts)2...
Greek Lamb & Asparagus Soup
Greek Lamb & Asparagus Soup Olive oil spray1 pound ground lamb3 cloves garlic (chopped)32 ounces...
Brazilian Sweet Potato Soup
Makes 4 servings Brazilian Sweet Potato Soup 4 cups no-salt-added chicken or beef broth (use less if you want a...
Creamy Red Pepper Soup
Serves 2 Creamy Red Pepper Soup 1 large red pepper (chopped)2 small leeks (white part only, chopped)1/2 cup onion...
Creamy Mushroom Soup
Serves 4 Creamy Mushroom Soup A healthy weight loss friendly version of cream of mushroom soup, this rich and...
Very Veggie Soup
Serves 2 Very Veggie Soup 2 cups no-salt-added Vegetable Broth1 zucchini (sliced)2 carrots (sliced)1 celery stalk...
Green Dream Soup
Serves 2 Green Dream Soup 1 pound Brussels sprouts (trimmed)Water1/4 teaspoon cinnamonJuice of 1/2 lemonHandful of...
Velvety Avocado Soup
Serves 1 Velvety Avocado Soup 1 cup no-salt-added Chicken Broth1/2 avocado (peeled and sliced)1 apple (Golden...
Gingered Shrimp & Snow Pea Soup
Makes 4 servings Gingered Shrimp & Snow Pea Soup 4 cups no-salt-added vegetable broth1/4 cup fresh ginger...
Egg Drop Cilantro Soup
Makes 4 servings Egg Drop Cilantro Soup 4 cups no-salt-added chicken broth2 eggs1/4 cup cilantro (chopped) Place the...
Beet Borscht
Makes about 12 (2-cup) servings Beet Borscht 8 medium-sized beets (with stalks and greens)Cold water8 cups...
Friendly Italian Wedding Soup
Serves 4 Friendly Italian Wedding Soup 1 pound lean ground beef2 tablespoons garlic (minced)2 teaspoons fresh...
Crockpot Minestrone
Serves 6-8 Crockpot Minestrone 5 cups no-salt-added vegetable broth1 cup water1 yellow onion (chopped)3 garlic cloves...