Makes 4 servings Sauteed Kale 1 1/2 pounds young kale (stems and leaves coarsely chopped)Olive oil spray2 cloves...
Delicious Fat Flush Weight Loss Recipes
Roasted Brussels Sprouts
Makes 6 servings Roasted Brussels Sprouts 1 1/2 pounds Brussels sproutsOlive oil sprayLemon (optional) Preheat the...
Dilly Cucumber Salad
Makes 4 servings Dilly Cucumber Salad 2 cucumbers (sliced)2 tablespoons apple cider vinegar2 tablespoons fresh dill...
Kale Chips
Makes 6 servings Kale Chips 1 bundle of kale (rinsed, stalks removed)Olive oil spraySeasonings (to taste) Preheat the...
Zesty Green Beans
Makes 6 servings Zesty Green Beans Olive oil spritz6 cups fresh green beans (trimmed)1 large red onion (thinly...
Kale with Peppers & Garlic
Makes 4 servings Kale with Peppers & Garlic 1 cup no-salt-added vegetable broth2 medium red bell peppers (sliced)1...
Sweet n’ Spicy Pumpkin Seeds
Serves 8 Sweet n' Spicy Pumpkin Seeds 1 cup unsalted pumpkin seeds1/2 tablespoon olive oil1/2 teaspoon ground cumin1/2...
Dill Shrimp Salad
Serves 2 Dill Shrimp Salad 4 asparagus stalks (trimmed and cut into 1/2-inch pieces)1/4 cup Basic Fat Flush Salad...
Berry-licious Salad
Makes 6 (1-cup) servings Berry-licious Salad 1 16-ounce container strawberries, quartered1 8-ounce container...
Citrus Broccoli
Makes 4 servings Citrus Broccoli 2 garlic cloves (minced)Juice of 1/2 lemonOlive oil spray1 head broccoli florets Cook...
Zucchini Bread
Makes 1 loaf, or 8 slices (Serving Size = 1 slice) Zucchini Bread 1 cup spelt flour1 cup oat flour1 teaspoon sea salt1...
Gingered Asparagus
Makes 4 servings Gingered Asparagus 1 pound asparagus spears (washed and dried)2 teaspoons fresh ginger (grated)2...
Fat Flush Pickles
Serves 4 Fat Flush Pickles 8 cucumbers (cut into spears or chips)1 cup apple cider vinegar1 garlic clove (minced)2...
Mashed Cauliflower
Serves 4-6 Mashed Cauliflower 2 small onions (chopped)2 green peppers (chopped)1/2 cup no-salt added chicken broth4...
