Kale Chips
by: ffadmin

Makes 6 servings

Kale Chips
Recipe type: Snacks
  • 1 bundle of kale (rinsed, stalks removed)
  • Olive oil spray
  • Seasonings, to taste
  1. Preheat the oven to 350°F.
  2. Cut or tear kale leaves to bite-size pieces.
  3. In a medium bowl, spritz kale with olive oil spray and sprinkle desired seasonings; toss to coat.
  4. Line a baking sheet with parchment paper and spread the kale leaves in a single layer.
  5. Bake until the edges are brown, but not burnt; about 10 minutes.

Variation: Kale is a versatile veggie, so try sprinkling with any of your favorite spices. (Cumin, cayenne, garlic, sea salt, or even a spritz of lemon juice!)

*Note: Remember to include ingredients when calculating daily intake allowances.


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