Makes 4 servings
Gingered Asparagus
Recipe type: Side Dish
Ingredients
- 1 pound asparagus spears, washed and dried
- 2 teaspoons fresh ginger, grated
- 2 garlic cloves, minced
- 2 teaspoons fresh parsley, chopped
- ¼ cup no-salt-added chicken broth
- 2 teaspoons fresh lemon juice
- 1 tablespoon flaxseed oil (optional)
Instructions
- In a medium-sized bowl, toss the asparagus with ginger, garlic, and parsley and let stand for 20 minutes (or longer).
- Bring broth to a quick boil in a nonstick skillet.
- Add asparagus and herbs to the broth, lower heat, and sauté for 12 minutes, turning the asparagus occasionally until the spears are just tender.
- Remove from the heat and place on a serving dish.
- Drizzle with lemon juice and flaxseed oil.
Make your own no-salt-added Chicken Broth using our recipe!
*Note: Remember to include ingredients when calculating daily intake allowances.
