Tracy's Radical Sweet Potato Casserole 5 pounds sweet potatoes (baked, peeled and mashed)2 cups fresh or frozen...
Delicious Fat Flush Weight Loss Recipes
The Healthiest Turkey Gravy
The Healthiest Turkey Gravy Simply cut up mirepoix vegetables – celery, carrot, and onion or shallots – into small...
Cranberry Chutney
Cranberry Chutney ¼ cup finely diced shallots1 tablespoon of ghee (can substitute coconut oil)2 cups fresh organic...
Wild Rice and Roasted Cauliflower Stuffing
Wild Rice and Roasted Cauliflower Stuffing 1 cup wild rice (sifted and washed)2 cups chicken bone broth1 tablespoon...
String Bean Almondine
String Bean Almondine 1 pound fresh organic string beans2 tablespoons pasture-raised butter2 tablespoons crushed...
Delightful Pumpkin Pie
Delightful Pumpkin Pie Crust:½ cup almond meal¼ cup almond flour1 teaspoon SweetLeaf Stevia or Lakanto1 egg2...
Holiday Gingerbread
Holiday Gingerbread 1/2 cup organic almond flour1/2 cup organic coconut flour1/3 teaspoon sea salt1/4 teaspoon baking...
Thai Curry Soup
Thai Curry Soup 1 onion (chopped)1 clove of garlic (minced)4 stalks celery (thinly sliced)1/2 red pepper (chopped)1/2...
Chicken & Bok Choy Soup
Chicken & Bok Choy Soup 1 yellow onion (diced)2 cloves garlic (minced)6 cups water4 teaspoons chicken broth4...
Acorn Squash Smoothie
Acorn Squash Smoothie 1 scoop Fat Flush Vanilla Whey1 scoop Flora-Key1/2 cup cooked acorn squash (cooled)1 teaspoon...
Fat Flush Pumpkin Soup
Fat Flush Pumpkin Soup 2 lbs pumpkin or other winter squash (can substitute sweet potatoes for 1 lb, cut into small...
Sweet Potato Colcannon
Sweet Potato Colcannon 1 pound cabbage or kale (coarsely chopped)1 large onion (chopped)1 cup broth1 pound sweet...
Braised Asparagus and Onions
Braised Asparagus and Onions 1/4 cup red onion (sliced)1/8 cup chicken broth1/2 pound asparagus (bias-sliced into 2"...
Pumpkin Pear Smoothie
Pumpkin Pear Smoothie 1 pear (peeled and seeded)1/2 cup canned 100% pumpkin (unsweetened)1 scoop Fat Flush Whey...
Sweet Hot Cranberry Vinaigrette
Sweet Hot Cranberry Vinaigrette 1/2 cup unsweetened cranberry juice1/2 cup purified water1/2 packet Sweetleaf...