Acorn Squash Smoothie

Acorn Squash Smoothie

Acorn Squash Smoothie
 
Recipe type: Smoothie
Serves: 1 serving
Ingredients
  • 1 scoop Fat Flush Vanilla Whey
  • 1 scoop Flora-Key
  • ½ cup cooked acorn squash (cooled)
  • 1 teaspoon flaxseed oil
  • ½ teaspoon cinnamon
  • ¼ teaspoon coriander
  • ½ cup cran-water
Instructions
  1. Add all ingredients to blender and mix well. Pour into glass and enjoy.

 

Fat Flush Pumpkin Soup

Fat Flush Pumpkin Soup

Fat Flush Pumpkin Soup
 
Cook time
Total time
 
Recipe type: Soup
Serves: 8 cups
Ingredients
  • 2 lbs pumpkin or other winter squash (can substitute sweet potatoes for 1 lb), cut into small pieces
  • 2 medium onions, diced
  • 3 cloves garlic, minced
  • 2-3 bay leaves
  • ½ teaspoon dried parsley
  • 2 medium fresh tomatoes, diced
  • ¼ to ½ teaspoon stevia
  • 1 teaspoon cinnamon
  • Dash of cayenne to taste
  • ⅓ cup apple cider vinegar
  • 5 cups low sodium vegetable or chicken stock
Instructions
  1. Saute onions and garlic in small amount of stock until onions are clear. Add all other ingredients.
  2. Bring to boil, then simmer 20-25 minutes.
  3. Rinse blender in boiling water, then blend all ingredients in batches.
  4. Variation: Add a dollop of plain yogurt on top for phase 3.

 

Sweet Potato Colcannon

Sweet Potato Colcannon

Sweet Potato Colcannon
 
Recipe type: side dish
Ingredients
  • 1 pound cabbage or kale, coarsely chopped
  • 1 large onion, chopped
  • 1 cup broth
  • 1 pound sweet potatoes, peeled
  • 4-5 cloves of garlic, roasted or crushed
  • dash of ground cloves
  • 2 tablespoons flaxseed oil
  • 3 green onions, chopped (for garnish)
Instructions
  1. Cook cabbage or kale and onions in broth over medium heat until tender.
  2. Steam sweet potatoes until tender, then cut into cubes.
  3. Add cabbage and onions mixture and sweet potatoes to blender or mixer and blend until you reach a "fluffy" consistency. Add spices and mix well. Reheat mixture if necessary.
  4. Just before serving, stir in the flaxseed oiil and garnish with chopped green onions.
  5. Contributed by CSoar, Forum Moderator

 

Braised Asparagus and Onions

Braised Asparagus and Onions

Braised Asparagus and Onions
 
Recipe type: Side Dish
Serves: 4 servings
Ingredients
  • ¼ cup red onion, sliced
  • ⅛ cup chicken broth
  • ½ pound asparagus, bias-sliced into 2" pieces
  • ¼ teaspoon dried oregano
  • ⅛ teaspoon garlic powder
  • ½ cup sliced water chestnuts, cut into thin strips
Instructions
  1. Add onions to medium skillet with spritz of olive oil spray and braise until onions are translucent. Add chicken broth to keep from burning.
  2. In a medium saucepan, cook asparagus covered in a small amount of boiling salted water for 5-7 minutes or until just tender. Drain and add to onions in skillet.
  3. Add oregano and garlic powder to mixture and stir to coat. Add water chestnuts and cover and cook about 1 minute, or until heated through. Serve immediately.

 

Pumpkin Pear Smoothie

Pumpkin Pear Smoothie

Pumpkin Pear Smoothie
 
Recipe type: Smoothie
Serves: 1 serving
Ingredients
  • 1 pear, peeled and seeded
  • ½ cup canned 100% pumpkin (unsweetened)
  • 1 scoop Fat Flush Whey Protein
  • 1 tablespoon flaxseed oil
  • 8 ounces cran-water
  • Spices to taste (legal for your phase)
Instructions
  1. Add all ingredients to blender and mix well. Pour into glass and enjoy.

 

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