Delightful Pumpkin Pie

Delightful Pumpkin Pie

by | Nov 16, 2022 | Desserts, Food & Recipes

Delightful Pumpkin Pie
 
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Recipe type: Dessert
Serves: 8 servings
Ingredients
  • Crust:
  • ½ cup almond meal
  • ¼ cup almond flour
  • 1 teaspoon SweetLeaf Stevia or Lakanto
  • 1 egg
  • 2 tablespoons butter, melted
  • Filling:
  • ¼ natural cup unheated honey
  • ¼ cup pure maple syrup
  • ¼ cup date sugar
  • 12 ounces cream cheese, at room temperature
  • ½ cup coconut milk
  • 2 cups unsweetened canned pumpkin
  • 2 eggs
  • ½ teaspoon cinnamon
  • ½ teaspoon ginger
  • ¼ teaspoon nutmeg
  • ¼ teaspoon mace
  • ¼ teaspoon allspice
  • ⅛ teaspoon cloves
  • 1 teaspoon vanilla extract
Instructions
  1. • Preheat the oven to 350 degrees F.
  2. • In small bowl, combine the almond meal and almond flour with the stevia or Lakanto.
  3. • Beat the egg with the melted butter and pour into the almond mixture; stir well.
  4. • Press into a 9-or 10-inch pie plate.
  5. • As mixture may be sticky, place a layer of plastic wrap over the mixture and press it into the pie plate.
  6. • When the mixture is evenly pressed into the plate, discard the plastic.
  7. • Bake the crust about 12 minutes, or until crust just starts to brown; let cool.
  8. • Fold the honey, maple syrup, and date sugar into the cream cheese.
  9. • Add the coconut milk, pumpkin, and eggs.
  10. • Stir in the spices and vanilla and mix until smooth.
  11. • Pour the filling into the nut crust and bake 1 hour, or until a toothpick inserted into the center of the pie comes out clean.
  12. • Let cool for 1 hour (pie can be served chilled if desired.)
  13. • Garnish with a dollop of full-fat whipped cream (optional).
  14. • Refrigerate leftover pie.

 

Aretha lost 78 lbs

Aretha lost 78 lbs

by | Jun 9, 2020 | 51-100 Pounds Lost, Success Stories

arteha-afterIt’s wonderful to use a complete program that works!

Aretha lost 78 lbs – Smoothie Shakedown

Feeling tired and sluggish, and constantly fighting the “fall asleep blues” at work, I decided it was time for major change in my life. Weighing in at 287 pounds, the heaviest I’ve ever been in my life, I started with the Smoothie Shakedown. I had more than 50 pounds to lose. I approached it head on and followed the extended Shakedown program for 4 weeks and lost 38 pounds! Feeling better at this point, I moved on to the Fat Flush program and to this day I have lost an additional 40 pounds…and counting!

It is wonderful to use a complete program that works, leaves you energetic, and focuses on the cleansing of major organs that are tired and often overlooked by other programs. I love that there is no caffeine or ephedra. I love that my skin is moist and dewy, I can sleep through the night, and I have energy to complete my workouts!

I also love that I can totally turn to and trust a program that has been carefully researched and studied to truly help you not only lose weight, but cleanse the body and truly teach you how to Fat Flush for Life.

I am 43 years old and I work with 3-4 year olds and my energy levels have escalated through the roof! I am currently at 209 pounds and still using the Fat Flush to reach my goal of 140 pounds. I know I will be a continued success with the products and support of UNI KEY Health and Fat Flush Plan!

Aretha H.

Amanda S. lost 42 lbs

Amanda S. lost 42 lbs

by | Jun 9, 2020 | 21-50 Pounds Lost, Success Stories

Amanda-afterI was amazed at the ease of this plan!

Amanda S. lost 42 lbs – Classic Fat Flush

I have currently lost 42.6 lbs on the Fat Flush Plan! I was amazed at the ease of this plan and the way my body felt just after week 1.

I thought I might die without salt, but it was so much easier than I expected because I taught myself to taste the food in its natural form and buy only the best quality fruits, veggies and proteins. I had never tried flaxseed oil prior to the flush, and it certainly is an acquired taste, but I found that when blended with my smoothies, it worked! Gave a great mouth-feel and consistency too!

I have struggled my entire life with obesity and as a severe asthmatic, exercise was never a strong point. I am able to do minimal treadmill and rebounding without troubles now and have even joined a gym. I’ve had setbacks over the past 2 months due to a career change, but I am starting the flush again today and cannot wait to get back on the road to success! I’m 34 years old and hoping to be 34 MORE pounds down by the time I’m 35! Thank you so much!

amanda-beforeAs a side note: Admittedly, I am a bit of a container freak! This guy (UNI KEY’s 2L Water Bottle) however, has been my little buddy since I got him and everyone who knows me, knows my blue bottle is my sidekick! They don’t always know what’s inside, but it makes for great conversation when I explain that it’s cran-water. HUH? Then I explain the plan and after some oohs and aahs, I’ve turned someone into a Fat Flush fan. So, thank you for providing a handy vessel to keep my “what? drink” in for the day, not only for convenience, but so I can share my story!

Holiday Gingerbread

Holiday Gingerbread

by | Nov 27, 2017 | Desserts

Holiday Gingerbread
 
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Recipe type: Dessert
Ingredients
  • ½ cup organic almond flour
  • ½ cup organic coconut flour
  • ⅓ teaspoon sea salt
  • ¼ teaspoon baking soda
  • 2 teaspoons organic ground ceylon ginger
  • 1 teaspoon organic cardamom
  • 4 tablespoons organic virgin coconut oil
  • 3 large organic pastured eggs
  • ½ cup organic coconut milk
  • 2 tablespoons maple syrup
  • 2 tablespoons raw honey
Instructions
  1. Preheat oven to 350 degrees F.
  2. Grease an 8x8 inch glass baking pan with coconut oil.
  3. In a small bowl, combine dry ingredients and whisk until thoroughly mixed.
  4. Melt the coconut oil in a small saucepan over low heat.
  5. In a large bowl, whisk together eggs, coconut oil, coconut milk, maple syrup and honey.
  6. Combine wet and dry ingredients and mix until a smooth consistency is achieved.
  7. Pour in batter.
  8. Bake for 40 minutes, or until a toothpick comes out clean.
  9. Let cool, sprinkle with Flora-Key (for a powdered "sugar" effect) and serve with fresh pasture raised whipped cream or coconut cream.

 

Thai Curry Soup

Thai Curry Soup

by | Nov 20, 2017 | Broths & Soups, Entrees

Thai Curry Soup
 
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Recipe type: Soup
Serves: 3 servings
Ingredients
  • 1 onion, chopped
  • 1 clove of garlic, minced
  • 4 stalks celery, thinly sliced
  • ½ red pepper, chopped
  • ½ green pepper, chopped
  • 4 cups low sodium chicken stock
  • 12 ounces winter squash, cooked and pureed
  • ½ cup fresh cilantro, chopped
  • 3 boneless skinless chicken breasts, thinly sliced
  • 1 tablespoon Fat Flush Curry seasoning (Fat Flush Cookbook, pg. 204)
  • Juice of one lime
  • Cayenne to taste
Instructions
  1. Spritz soup pot with olive oil spray and briefly saute onion, garlic, celery, red pepper and green pepper.
  2. Add chicken stock, squash and cilantro to pot and simmer.
  3. Add chicken breast slices to soup pot along with curry seasoning, lime juice and cayenne.
  4. Simmer until chicken is cooked through.
  5. Phase 3 variation: Top with toasted almond slices or organic shredded coconut.

 

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