by ffadmin | Mar 23, 2017 | Dressings, Spices, & Seasonings
- 1 cup basil finely chopped
- 2 cups spinach washed and chopped
- 2 tablespoons flaxseed oil
- 2 cloves garlic
- juice from one lemon
- 1 tablespoon dijon mustard
- 1/2 packet SweetLeaf stevia
- splash of apple cider vinegar
Add ingredients to blender or food processor and mix well. Serve over cooked protein like salmon, chicken, steak, etc. OR enjoy as a veggie dip.
by ffadmin | Feb 24, 2017 | Breakfast
- 2 Omega-3 eggs
- 1 cup cooked spaghetti squash
- 1 teaspoon phase-friendly spices
- 1 tomato chopped
- 3 scallions chopped
- 6 black olives rinsed and chopped
- 1/2 jalapeno diced
Spritz baking dish with olive oil spray.
Blend eggs and spaghetti squash in blender until smooth.
Add spices, pour into spritzed baking dish and top with tomato, scallions, olives and jalapeno.
Bake for 30 minutes at 350 degrees fahrenheit.
Variation: Add diced, cooked meat as a topping before baking.
by ffadmin | Feb 14, 2017 | Desserts
- 1/2 avocado
- 1 tsp high-cacao cocoa powder
- Drop Stevia Plus or pinch of Lakanto
Mash all ingredients together in a bowl and chill for 30 minutes in the refrigerator.
by ffadmin | Feb 7, 2017 | Desserts
- 2 eggs
- 1 packet of SweetLeaf stevia
- 2 scoops Fat Flush Vanilla Whey
- 2 cups cooked spaghetti squash
- 1 cup frozen blueberries or berries of your choice
Blend eggs, stevia, whey protein and spaghetti squash until smooth. Pour mixture into a baking dish and top with blueberries. Bake in a 350F oven for 40 minutes or until top is golden brown. Cool for about 25 minutes.
by ffadmin | Feb 4, 2017 | Entrees
- 1 onion diced finely
- 4 cloves garlic minced
- 1 1/2 pounds frozen lean ground beef
- 2 stalks celery finely diced
- 1/2 cup bell pepper finely diced
- 1 14- ounce can Muir Glen or similar diced tomatoes
- 2 6- ounce cans Muir Glen or similar tomato paste
- 1 bay leaf
- 1/4 teaspoon SweetLeaf stevia
- 1 teaspoon ground fennel seed
- Dash of cayenne
- 1/4 cup fresh parsley chopped (or 1-2 tablespoon dried parsley)
- 1 cup sliced fresh mushrooms set aside
Place onions and garlic in the bottom of the crockpot. If using the leanest ground meat simply unwrap and place frozen in crockpot. If you are using less lean meat, then you'll need to brown it first to render out the fat.
Place chopped veggies (except mushrooms) over the beef. Pour undrained diced tomatoes over veggies and frozen beef. In a small bowl, mix tomato paste with spices. Pour spiced tomato paste into crockpot.
Cover and cook on low 8-10 hours. In the last hour or so, break up the beef with a spoon and mix well. Stir in mushrooms. Cover and complete cooking.
Serve over hot spaghetti squash.
Phase 2 Variation: Add 2 teaspoons oregano
Phase 3 Variation: Add oregano + 1/2 teaspoon thyme + 1/2 teaspoon salt (add salt just before serving)
