by ffadmin | Mar 31, 2017 | Desserts
- 1 scoop Fat Flush vanilla whey protein
- 1 tablespoon psyllium husk
- 1 packet Stevia
- 2 tablespoons lemon juice
- 1/2 cup water plus ice cubes to equal 1 cup
- zest of half a lemon
Blend ingredients together in blender until smooth. Pour into a storage container and freeze overnight.
When ready to serve, remove from freezer and keep in refrigerator for a couple of hours. Stir and serve.
by ffadmin | Mar 30, 2017 | Salads, Sides, & Snacks
- 6 Brussels sprouts tough outer leaves and excess stem removed
- 1 large carrot peeled and cut into 1-inch chunks
- 1 large broccoli stem cut into florets
- 1 handful green beans cut in 1-inch lengths
- 2 medium Crimini Baby Portobello mushrooms, cut in half
- 1 medium red bell pepper cut into 1-inch chunks
- 1 medium green bell pepper cut into 1-inch chunks
- 1 medium white onion thickly sliced
Marinade
- 2 packets SweetLeaf Stevia
- 4 tablespoons fresh lemon juice
- 2 tablespoons flaxseed oil can use olive oil in Phase 3 if desired
- 1 tablespoon dried parsley or oregano for phase 2 or 3
- 3 garlic cloves minced
- pinch cayenne pepper
In steamer, bring water to a boil. In the meantime, place colander in sink and set up a bowl of ice water.
Cut vegetables to appropriate sizes and have ready. (Note: for this salad it is important to cut vegetables into fairly large pieces--they will hold up better and last longer)
When water is boiling, steam carrots and whole Brussels sprouts and cook for 4 minutes. Then add broccoli, peppers, green beans, mushrooms and onion. Cook for another 4 minutes or until al dente.
Immediately immerse into ice water. Let chill for about 10 minutes and drain well. It is important to drain well, so flavor is not diluted. If possible, lay vegetables out on paper towels and pat dry.
Make marinade by whisking together ingredients in a bowl, adding oil a little at a time.
Put veggies in a glass container or bowl, add marinade, cover and put into refrigerator for at least 1 hour. Enjoy!
by ffadmin | Mar 30, 2017 | Salads, Sides, & Snacks
- 1 small fennel bulb
- 1 orange naval, blood or mandarin
- Handful of fennel fronds
- 1 tablespoon apple cider vinegar
- 1 tablespoon flaxseed oil
- 1 clove garlic
- Juice from 1/2 an orange
Chop up the fennel bulb into bite-sized pieces. Peel orange and chop into bite-sized pieces. Chop garlic and whisk together apple cider vinegar and flaxseed oil. Pour over vegetables and toss. Garnish with chopped fronds and enjoy.
by ffadmin | Mar 23, 2017 | Beverages, Smoothies
- 1 cup organic coffee
- 1/2 scoop Fat Flush vanilla whey
- 1/2 scoop Fat Flush chocolate whey
- 2 cups water and ice
Add ingredients to blender, mix well and enjoy!
by ffadmin | Mar 23, 2017 | Broths & Soups
- 1 small onion chopped
- 3-4 cloves garlic chopped
- 1 can artichokes drained, rinsed and chopped
- 2 cups broth or stock
- 1 teaspoon parsley
- 1/2 teaspoon basil
- 1/2 teaspoon oregano
Saute onion and garlic in a pan spritzed with olive oil spray until browned. Add remaining ingredients and simmer for one hour. Remove from heat and enjoy!
