Spaghetti Squash Quiche
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
  • 2 Omega-3 eggs
  • 1 cup cooked spaghetti squash
  • 1 teaspoon phase-friendly spices
  • 1 tomato, chopped
  • 3 scallions, chopped
  • 6 black olives, rinsed and chopped
  • ½ jalapeno, diced
  1. Spritz baking dish with olive oil spray.
  2. Blend eggs and spaghetti squash in blender until smooth.
  3. Add spices, pour into spritzed baking dish and top with tomato, scallions, olives and jalapeno.
  4. Bake for 30 minutes at 350 degrees fahrenheit.
  5. Variation: Add diced, cooked meat as a topping before baking.
Recipe by Fat Flush at