by ffadmin | Feb 2, 2017 | Salads, Sides, & Snacks
- 3 black olives
- 1 teaspoon tomato paste
- 1/2 roasted red pepper
- 1 teaspoon flaxseed oil
- 1 tablespoon water or no-salt-added broth
- garlic powder to taste
- onion powder to taste
Combine all ingredients in a mini food processor and blend until creamy with chunks of olives still remaining. Great served with savory flax crackers!
by ffadmin | Jan 17, 2017 | Salads, Sides, & Snacks
- 1 large sweet potato cubed
- 2-4 roasted garlic cloves
- 1-2 tablespoon flax oil
- 1/4 to 1/2 cup chicken broth spiced with Fat Flush spices of your choice and heated
Bake sweet potato cubes in baking dish until soft. Mash with roasted garlic, flax oil and chicken broth (use larger quantity if you like smoother, thinner, mashed potatoes).
by ffadmin | Jan 7, 2017 | Smoothies
- 1 cup blueberries
- 1 cup cranwater
- 1 tablespoon flaxseed oil
- 1 scoop Fat Flush Vanilla Whey or Body Protein
- 2 tablespoons lemon juice
Add all ingredients to blender and mix well. Enjoy!
by ffadmin | Dec 14, 2016 | Desserts
- 1 13.5 ounce can coconut cream
- 3 frozen bananas
- Pinch of salt
- Dash of cardamom
- ½ cup chopped walnuts or nuts of your choice
- Variation: In place of bananas use 1 cup frozen berries along with 1/2 tsp Lakanto or 1 packet Stevia.
Combine coconut cream and fruit in blender and blend until smooth.
Pour mixture into ice cream maker or food processor.
Mix until ice cream is formed
Stir in salt, cardamom and nuts.
Best served immediately; if stored in freezer, place back into ice cream maker to make smooth and creamy again.
by ffadmin | Nov 11, 2016 | Breakfast
- 2 eggs
- 2 ounces crabmeat warmed
- 1 tablespoon Fat Flush Mayo https://fatflush.wpengine.com/marvelous-mayonnaise/
Spray nonstick skillet with olive oil spray.
Beat two eggs and pour into pan, cook over low heat until set in large omelette.
Mix crabmeat with Fat Flush mayo and spoon mixture over the omelette.
Fold onto plate and enjoy!
