by ffadmin | May 27, 2016 | Entrees, Food & Recipes
Makes 4 servings
- Olive oil spray
- 1 large onion sliced
- 2 large tomatoes sliced
- 1 large bunch parsley coarsely chopped
- 4 4 to 6 ounce boneless mild fish fillets (See Notes)
- 1 lemon halved
Preheat oven to 350° F.
Lightly coat a 9 x 13-inch casserole dish with olive oil spray.
Layer the bottom of dish with 1/2 of the onions, followed by a layer of 1/2 of the tomatoes and a layer of 1/2 of the parsley.
Arrange fish fillets in a single layer on top of parsley.
Squeeze lemon juice over fish.
Repeat the same layers in reverse. (parsley, tomato, onion)
Bake uncovered for 20 to 25 minutes, depending on the thickness of the fillets. (To test for doneness, fish should be opaque and flake easily with a fork.)
Submitted By: Rubyrose77, Forum Member 7-6-06
Ruby’s Notes: “This is a recipe that my grandpa taught me. He always just called it Greek Fish. Who knew that it fits perfectly into Phase 1? I’ve used walleye, cod and recently with tila
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | May 25, 2016 | Food & Recipes, Smoothies
Serves 1
- 4 ounces silken tofu
- 1 nectarine pitted, quartered (leave skin on if desired)
- 8 ounces water
- 1 packet Stevia Plus optional
- 1 scoop Fat Flush vanilla Whey Protein
- 1 tablespoon flax seed oil
- 1 tablespoon chia seeds
- 5 to 6 ice cubes
Blend tofu, nectarine and water until smooth.
While blender is running, add remaining ingredients one at a time, ending with the ice cubes.
Blend just until ice cubes are broken down.
Don’t forget the Fat Flush Whey Protein!
Submitted By: Nicole G (NicoleG), Forum Member (8-19-03)
Nicole’s Notes: This smoothie recipe is adapted from the Tofuti Smoothie in the Fat Flush Cookbook. I used a fresh nectarine instead of frozen and silken tofu in place of firm. Love the creamy texture! You can use peaches, plums (very different, but very good), any berries, or any other Phase 1 fruit you think would work. You can also freeze this smoothie in popsicle holders for a yummy Fat Flush Friendly dessert!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
by ffadmin | May 16, 2016 | Dressings, Spices, & Seasonings, Food & Recipes
Makes about 1 cup
- 1 large egg raw or coddled
- Grated zest from 1 lemon
- Juice from 1 small lemon
- 1 to 2 garlic cloves
- 1/4 to 1/2 teaspoon dry mustard
- Pinch of salt optional
- 2 tablespoons raw apple cider vinegar
- 1/2 cup flaxseed oil
Place all ingredients, except the flaxseed oil, in a blender or food processor.
Drizzle in the flaxseed oil and blend until thickened and smooth.
Store in the refrigerator.
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | May 7, 2016 | Food & Recipes, Smoothies
Serves 1
- 8 ounces water
- 1 scoop Fat Flush Body Protein or vanilla Whey Protein
- 1/2 cup frozen strawberries
- 1/2 cup frozen pineapple special occasion ingredient
- 1 tablespoon raw unsweetened shredded coconut special occasion ingredient
- 1 squeeze fresh lemon or lime juice optional
- 1 tablespoon flaxseed oil
- 1 tablespoon chia seeds
Combine water, powder, and fruit in a blender until smooth.
Add flaxseed oil and chia seeds.
Blend until all ingredients are fully incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
by ffadmin | May 1, 2016 | Food & Recipes, Salads, Sides, & Snacks
Makes 2 servings
- 1/4 cup no-salt-added chicken or beef broth
- 8 ounces mushrooms sliced
- 3 onions sliced
- 1 garlic clove minced
- 1 teaspoon lemon juice
In a medium skillet, heat broth over medium-high heat.
Add mushrooms, onions, and garlic.
Cook until onions are translucent and tender.
Add lemon juice and serve.
Make your own no-salt-added Chicken Broth or Beef Broth!
Tip: This recipe makes a delicious companion to any beef entrée, or even on top of a juicy burger or scrambled eggs.
*Adapted from ‘The Fat Flush Cookbook’
*Note: Remember to include ingredients when calculating daily intake allowances.
