by ffadmin | Mar 29, 2016 | Food & Recipes, Smoothies
Serves 1
- 8 ounces water
- 1 scoop Fat Flush Body Protein
- 1 cup frozen peaches
- Cinnamon to taste
- 1 tablespoon flaxseed oil
- 1 tablespoon chia seeds
- Ice cubes optional
Combine fruit, powder, and water in a blender until smooth.
Add flaxseed oil, cinnamon and chia seeds.
Blend all ingredients until thoroughly incorporated.
Don’t forget the Fat Flush Body Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Mar 28, 2016 | Food & Recipes, Smoothies
Serves 1
- 8 ounces water
- 1 scoop Fat Flush Body Protein or vanilla Whey Protein
- 1 pear
- 1/8 teaspoon ground cinnamon
- 1 tablespoon flaxseed oil
- 1 tablespoon chia seeds
- 1/2- inch cube fresh ginger
Combine water, fruit, ginger and powder in a blender until smooth.
Add flaxseed oil, chia seeds, and cinnamon.
Blend until all ingredients are thoroughly incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Mar 27, 2016 | Food & Recipes, Salads, Sides, & Snacks
Makes 4 servings
- 4 cups torn fresh spinach leaves
- 2 cups torn green or red leaf lettuce romaine, or baby greens
- 2 tablespoons chopped parsley
- 2 tablespoons chopped basil
- 2 tablespoons chopped cilantro
- 2 tablespoons chopped chives
- 1 cucumber peeled and diced
- 1 red bell pepper cut into strips
- 1 yellow bell pepper cut into strips
- 1/2 cup halved cherry tomatoes
- 4 slices of red onion separated into rings
- 1/4 cup apple cider vinegar
- 2 tablespoons flaxseed oil
- Juice of 2 limes
- Juice of 1 lemon
- 1 pound grilled chicken breast chilled and diced
Combine all the ingredients, except the chicken, in a large bowl and toss until evenly mixed.
Arrange the chicken on top of the salad.
*Notes: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Mar 22, 2016 | Dressings, Spices, & Seasonings
Makes about 3/4 cup
- 2 tablespoons onion powder
- 2 tablespoons garlic powder
- 2 teaspoons ground coriander
- 1/4 cup dried parsley
- 1 teaspoon minced lemon zest
- 1/4 teaspoon cayenne
- 1/4 cup ground cumin
Combine all ingredients and place in a covered container.
Store at room temperature.
Add to your veggies, sprinkle on your salad, use to season your meats, and more!
by ffadmin | Mar 20, 2016 | Food & Recipes, Salads, Sides, & Snacks
Makes 4 servings
- 3 cucumbers sliced
- 1 small red onion quartered and sliced
- 4 plum tomatoes quartered (optional)
- 2 tablespoons fresh lemon juice
- 2 tablespoons apple cider vinegar
- Stevia Plus to taste
- Chopped dill weed as desired
- Chopped Italian flat parsley, as desired
Mix all ingredients in a nonmetal container and cover.
Refrigerate for at least 6 hours, shaking the pan occasionally, to allow flavors to develop.
*Note: Remember to include ingredients when calculating daily intake allowances.
