by ffadmin | Jun 10, 2016 | Food & Recipes, Salads, Sides, & Snacks
Makes 4 servings
- 8 cups romaine lettuce washed, dried and torn
- 1/2 pound grilled shrimp
- 1/2 cup Caesar Dressing
Put the lettuce in a bowl; drizzle the dressing on top and toss to coat.
Top with the shrimp and serve.
Make a Fat Flush-friendly Caesar Dressing with our recipe.
Try using our Fiery Shrimp Skewers recipe with this salad!
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Jun 9, 2016 | Desserts, Food & Recipes
Makes 1 serving
- 1/2 cup strawberries halved
- 1/2 cup raspberries
- 1 teaspoon fresh lemon juice optional
- 1/4 to 1/2 teaspoon Flora-Key or Stevia optional
Place all ingredients in a food processor or blender and puree until smooth.
Freeze until firm, about 3-4 hours.
*Notes:
Remember to include ingredients when calculating daily intake allowances.
by ffadmin | May 27, 2016 | Entrees, Food & Recipes
Makes 4 servings
- Olive oil spray
- 1 large onion sliced
- 2 large tomatoes sliced
- 1 large bunch parsley coarsely chopped
- 4 4 to 6 ounce boneless mild fish fillets (See Notes)
- 1 lemon halved
Preheat oven to 350° F.
Lightly coat a 9 x 13-inch casserole dish with olive oil spray.
Layer the bottom of dish with 1/2 of the onions, followed by a layer of 1/2 of the tomatoes and a layer of 1/2 of the parsley.
Arrange fish fillets in a single layer on top of parsley.
Squeeze lemon juice over fish.
Repeat the same layers in reverse. (parsley, tomato, onion)
Bake uncovered for 20 to 25 minutes, depending on the thickness of the fillets. (To test for doneness, fish should be opaque and flake easily with a fork.)
Submitted By: Rubyrose77, Forum Member 7-6-06
Ruby’s Notes: “This is a recipe that my grandpa taught me. He always just called it Greek Fish. Who knew that it fits perfectly into Phase 1? I’ve used walleye, cod and recently with tila
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | May 25, 2016 | Food & Recipes, Smoothies
Serves 1
- 4 ounces silken tofu
- 1 nectarine pitted, quartered (leave skin on if desired)
- 8 ounces water
- 1 packet Stevia Plus optional
- 1 scoop Fat Flush vanilla Whey Protein
- 1 tablespoon flax seed oil
- 1 tablespoon chia seeds
- 5 to 6 ice cubes
Blend tofu, nectarine and water until smooth.
While blender is running, add remaining ingredients one at a time, ending with the ice cubes.
Blend just until ice cubes are broken down.
Don’t forget the Fat Flush Whey Protein!
Submitted By: Nicole G (NicoleG), Forum Member (8-19-03)
Nicole’s Notes: This smoothie recipe is adapted from the Tofuti Smoothie in the Fat Flush Cookbook. I used a fresh nectarine instead of frozen and silken tofu in place of firm. Love the creamy texture! You can use peaches, plums (very different, but very good), any berries, or any other Phase 1 fruit you think would work. You can also freeze this smoothie in popsicle holders for a yummy Fat Flush Friendly dessert!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
by ffadmin | May 16, 2016 | Dressings, Spices, & Seasonings, Food & Recipes
Makes about 1 cup
- 1 large egg raw or coddled
- Grated zest from 1 lemon
- Juice from 1 small lemon
- 1 to 2 garlic cloves
- 1/4 to 1/2 teaspoon dry mustard
- Pinch of salt optional
- 2 tablespoons raw apple cider vinegar
- 1/2 cup flaxseed oil
Place all ingredients, except the flaxseed oil, in a blender or food processor.
Drizzle in the flaxseed oil and blend until thickened and smooth.
Store in the refrigerator.
*Note: Remember to include ingredients when calculating daily intake allowances.
