by ffadmin | May 7, 2016 | Food & Recipes, Smoothies
Serves 1
- 8 ounces water
- 1 scoop Fat Flush Body Protein or vanilla Whey Protein
- 1/2 cup frozen strawberries
- 1/2 cup frozen pineapple special occasion ingredient
- 1 tablespoon raw unsweetened shredded coconut special occasion ingredient
- 1 squeeze fresh lemon or lime juice optional
- 1 tablespoon flaxseed oil
- 1 tablespoon chia seeds
Combine water, powder, and fruit in a blender until smooth.
Add flaxseed oil and chia seeds.
Blend until all ingredients are fully incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
by ffadmin | May 1, 2016 | Food & Recipes, Salads, Sides, & Snacks
Makes 2 servings
- 1/4 cup no-salt-added chicken or beef broth
- 8 ounces mushrooms sliced
- 3 onions sliced
- 1 garlic clove minced
- 1 teaspoon lemon juice
In a medium skillet, heat broth over medium-high heat.
Add mushrooms, onions, and garlic.
Cook until onions are translucent and tender.
Add lemon juice and serve.
Make your own no-salt-added Chicken Broth or Beef Broth!
Tip: This recipe makes a delicious companion to any beef entrée, or even on top of a juicy burger or scrambled eggs.
*Adapted from ‘The Fat Flush Cookbook’
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Mar 29, 2016 | Food & Recipes, Smoothies
Serves 1
- 8 ounces water
- 1 scoop Fat Flush Body Protein
- 1 cup frozen peaches
- Cinnamon to taste
- 1 tablespoon flaxseed oil
- 1 tablespoon chia seeds
- Ice cubes optional
Combine fruit, powder, and water in a blender until smooth.
Add flaxseed oil, cinnamon and chia seeds.
Blend all ingredients until thoroughly incorporated.
Don’t forget the Fat Flush Body Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Mar 28, 2016 | Food & Recipes, Smoothies
Serves 1
- 8 ounces water
- 1 scoop Fat Flush Body Protein or vanilla Whey Protein
- 1 pear
- 1/8 teaspoon ground cinnamon
- 1 tablespoon flaxseed oil
- 1 tablespoon chia seeds
- 1/2- inch cube fresh ginger
Combine water, fruit, ginger and powder in a blender until smooth.
Add flaxseed oil, chia seeds, and cinnamon.
Blend until all ingredients are thoroughly incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Mar 27, 2016 | Food & Recipes, Salads, Sides, & Snacks
Makes 4 servings
- 4 cups torn fresh spinach leaves
- 2 cups torn green or red leaf lettuce romaine, or baby greens
- 2 tablespoons chopped parsley
- 2 tablespoons chopped basil
- 2 tablespoons chopped cilantro
- 2 tablespoons chopped chives
- 1 cucumber peeled and diced
- 1 red bell pepper cut into strips
- 1 yellow bell pepper cut into strips
- 1/2 cup halved cherry tomatoes
- 4 slices of red onion separated into rings
- 1/4 cup apple cider vinegar
- 2 tablespoons flaxseed oil
- Juice of 2 limes
- Juice of 1 lemon
- 1 pound grilled chicken breast chilled and diced
Combine all the ingredients, except the chicken, in a large bowl and toss until evenly mixed.
Arrange the chicken on top of the salad.
*Notes: Remember to include ingredients when calculating daily intake allowances.
