Makes 4 servings Fabulous Fat Flush-Friendly Chicken Salad 1 pound boneless (skinless chicken breast cooked and...
Delicious Fat Flush Weight Loss Recipes
Fat Flush “Potato” Salad
Makes 4 servings Fat Flush "Potato" Salad 4 hard-boiled eggs (sliced and diced)2 steamed sunchokes (Jerusalem...
Carrot & Cauliflower Pudding
Makes 4 servings Carrot & Cauliflower Pudding Olive oil spray2 cups of cooked cauliflower (mashed)1 cup cooked...
Zucchini Cheese Bake
Serves 4 Zucchini Cheese Bake 2 cups zucchini (thinly sliced)4 ounces Swiss cheese (cubed)2 tablespoons Parmesan...
Puréed Sweet Potatoes
Serves 2 Puréed Sweet Potatoes 2 small sweet potatoes (skinned, baked, and mashed)1/2 cup no-salt-added Chicken...
Green Beans Oregano
Serves 4 Green Beans Oregano 1 pound green beans (sliced)1/2 cup water1/2 teaspoon dried oregano In a heavy saucepan,...
Green Beans with Garlic & Spice
Serves 4 Green Beans with Garlic & Spice 1 cup no-salt-added Chicken Broth3 garlic cloves (thinly sliced)2 small...
I Can’t Believe It Isn’t Garlicky Mashed Potatoes
Serves 2-3 I Can't Believe It Isn't Garlicky Mashed Potatoes 1 small onion (chopped)1/2 red pepper (chopped)1/2 yellow...
Glorious Greens
Serves 4 Glorious Greens 2 pounds assorted greens (trimmed and cleaned)2 cups water1/4 cup no-salt-added Chicken...
Bitter Greens Salad with Citrus-Infused Vinaigrette
Makes 4 servings Bitter Greens Salad with Citrus-Infused Vinaigrette 1 small bunch dandelion greens1 small head...
Lemony Tapenade
Makes about 1 cup (or four1/4-cup servings) Lemony Tapenade 1 cup black olives4 teaspoons flaxseed oil1 tablespoon...
Dragon Bowl Salad
Makes 1 serving Dragon Bowl Salad 2 cups mixed salad greens1 medium tomato (seeded and cut into wedges)1/4 cup chopped...
Ginger-Honey Yogurt Dip
Makes about 4 (1/2-cup) servings Ginger-Honey Yogurt Dip 2 cups plain yogurt1 tablespoon honey1 teaspoon grated fresh...
Just Vegg’n-Out Munchies
Makes about 4 (2-cup) servings Just Vegg'n-Out Munchies 1 cup broccoli or cauliflower florets1 bell pepper (any color,...
Roasted Eggplant Spread
Makes about 2 cups (or four 1/2-cup servings) Roasted Eggplant Spread Olive oil spray1 large eggplant (roasted)1/2 cup...
