Serves 4 Limey Chicken Juice of 2 limes1 garlic clove (minced)1/2 teaspoon dried ginger1/2 teaspoon coriander4 5-ounce...
Delicious Fat Flush Weight Loss Recipes
Chicken Stir-Fry with a Touch of Turmeric
Serves 4 Chicken Stir-Fry with a Touch of Turmeric 1/4 cup no-salt-added chicken broth1 medium onion (cut into...
Fragrant Fat Flush Meatballs
Serves 4 Fragrant Fat Flush Meatballs 1 pound lean ground beef1/2 cup cauliflower (diced)1 1/2 cups purified water1/3...
Yummy Meatloaf
Makes 4 servings Yummy Meatloaf 1 pound ground lean meat (beef, veal, or turkey)1 cup spinach (chopped)1 cup onion...
Baked Turkey Roll-Ups
Serves 4 Baked Turkey Roll-Ups 4 5-ounce turkey breast cutlets1/2 red pepper (julienned)1 carrot (julienned)1/2 small...
Black Bean Cakes
Makes 8 servings Black Bean Cakes Olive oil spray1/2 cup chopped red onion1/4 cup chopped celery1/4 cup seeded...
Superbly Spiced Burgers
Makes 4 burgers Superbly Spiced Burgers 1 1/2 pounds lean ground beef1 tablespoon dried mustard2 garlic cloves...
Seafood Kebabs
Serves4 Seafood Kebabs 1 pound of white fish (cod, sole, or flounder, cut into 1-inch cubes)2 lemons (juiced)1...
Stuffed Cabbage
Serves 2 Stuffed Cabbage 8 large cabbage leaves (washed)1/4 cup leak (finely chopped)1 teaspoon fresh ginger (grated,...
Basic Stir-Fry
Makes 4 servings Basic Stir-Fry 1 pound chicken (shrimp, lamb or lean beef)1/4 cup no-salt-added chicken broth2 cups...
Burgers with Herbs
Serves 4 Burgers with Herbs 1 1/2 pounds lean ground beef1 tablespoon dried mustard2 garlic cloves (minced)1 teaspoon...
Salmon Cakes
Serves 2 Salmon Cakes 8 ounces cooked salmon fillet (skinned)1/4 cup scallions (finely chopped)2 teaspoons fresh dill2...
Shrimp Stuffed Portobello Mushrooms
Serves 2 (3 caps each) Shrimp Stuffed Portobello Mushrooms 2 celery stalks (chopped)2 scallions (chopped)4 button...
Grilled Veggie Kabobs
Serves 4 Grilled Veggie Kabobs Olive oil spray8 wooden skewers (soaked in water)2 zucchinis (sliced)2 yellow squash...
Curry Chicken Lettuce Wraps
Makes 4 servings Curry Chicken Lettuce Wraps Olive oil spray2 boneless (skinless chicken breasts, cut in half)1 onion...