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Entrees | Food & Recipes
Chicken Stir-Fry with a Touch of Turmeric
by: ffadmin

Serves 4

Chicken Stir-Fry with a Touch of Turmeric

Print Recipe
Course: Entree
Ingredients Method

Ingredients
  

  • 1/4 cup no-salt-added chicken broth
  • 1 medium onion cut into 1/2-inch slices
  • 1 cup mushrooms sliced
  • 1 pound boneless skinless chicken breast, cut into strips
  • 1/2 cup water chestnuts
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin

Method
 

  1. In a large, nonstick skillet, heat the broth over medium heat.
  2. Add the onion and cook until soft, about 3-5 minutes.
  3. Add the mushrooms and cook until soft, about another 1 minute.
  4. Add the chicken and cook for about 5 minutes.
  5. Add the water chestnuts, broccoli, cauliflower, and spices; cook until the veggies are tender and the chicken is cooked through, about 6 minutes.

Make your own no-salt-added Chicken Broth with our recipe!

Variations: Try using turkey instead of chicken.

*Note: Remember to include ingredients when calculating daily intake allowance.

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