Entrees | Food & Recipes
Black Bean Cakes
by: ffadmin

 

Makes 8 servings

Black Bean Cakes

Print Recipe
Course: Entree
Ingredients Method

Ingredients
  

  • Olive oil spray
  • 1/2 cup chopped red onion
  • 1/4 cup chopped celery
  • 1/4 cup seeded and chopped red bell pepper
  • 1/4 seeded and chopped green bell pepper
  • 2 garlic cloves minced
  • 1 jalapeno seeded and chopped
  • 2 teaspoons fresh lime juice
  • 1/8 teaspoon cayenne or to taste
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1 tablespoon dried parsley
  • 1/4 teaspoon salt optional
  • 2 14-ounce cans of black beans, drained and lightly mashed
  • 1 large egg
  • 1/4 cup chia seeds

Method
 

  1. Preheat the oven to 375°F.
  2. Coat a saute pan with a spritz of olive oil spray and heat over medium heat.
  3. Saute the veggies until they are softened and being to brown; spoon into a large bowl.
  4. Stir in the remaining ingredients and mix well.
  5. Form the mixture into 8 equal-size patties.
  6. Place the patties on a lined baking sheet and bake for about 15 minutes, or until heated through.

*Note: Remember to include ingredients when calculating daily intake allowances.

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