Name: Black Bean Cakes
Ingredients: Olive oil spray; 1/2 cup chopped red onion; 1/4 cup chopped celery; 1/4 cup seeded and chopped red bell pepper; 1/4 seeded and chopped green bell pepper; 2 garlic cloves (minced); 1 jalapeno (seeded and chopped); 2 teaspoons fresh lime juice; 1/8 teaspoon cayenne (or to taste); 1 teaspoon ground cumin; 1/4 teaspoon ground coriander; 1 tablespoon dried parsley; 1/4 teaspoon salt (optional); 2 14-ounce cans of black beans, drained and lightly mashed; 1 large egg; 1/4 cup chia seeds

Entrees | Food & Recipes

Black Bean Cakes

by: ffadmin

Makes 8 servings

Black Bean Cakes

Print Recipe

Course: Entree

Ingredients Method

Ingredients

Olive oil spray
1/2 cup chopped red onion
1/4 cup chopped celery
1/4 cup seeded and chopped red bell pepper
1/4 seeded and chopped green bell pepper
2 garlic cloves minced
1 jalapeno seeded and chopped
2 teaspoons fresh lime juice
1/8 teaspoon cayenne or to taste
1 teaspoon ground cumin
1/4 teaspoon ground coriander
1 tablespoon dried parsley
1/4 teaspoon salt optional
2 14-ounce cans of black beans, drained and lightly mashed
1 large egg
1/4 cup chia seeds

Method

Preheat the oven to 375°F.
Coat a saute pan with a spritz of olive oil spray and heat over medium heat.
Saute the veggies until they are softened and being to brown; spoon into a large bowl.
Stir in the remaining ingredients and mix well.
Form the mixture into 8 equal-size patties.
Place the patties on a lined baking sheet and bake for about 15 minutes, or until heated through.

*Note: Remember to include ingredients when calculating daily intake allowances.

Black Bean Cakes

Ingredients

Method

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