Makes 8 servings
Black Bean Cakes
Recipe type: Entree
Ingredients
- Olive oil spray
- ½ cup chopped red onion
- ¼ cup chopped celery
- ¼ cup seeded and chopped red bell pepper
- ¼ seeded and chopped green bell pepper
- 2 garlic cloves, minced
- 1 jalapeno, seeded and chopped
- 2 teaspoons fresh lime juice
- ⅛ teaspoon cayenne, or to taste
- 1 teaspoon ground cumin
- ¼ teaspoon ground coriander
- 1 tablespoon dried parsley
- ¼ teaspoon salt (optional)
- 2 (14-ounce) cans of black beans, drained and lightly mashed
- 1 large egg
- ¼ cup chia seeds
Instructions
- Preheat the oven to 375°F.
- Coat a saute pan with a spritz of olive oil spray and heat over medium heat.
- Saute the veggies until they are softened and being to brown; spoon into a large bowl.
- Stir in the remaining ingredients and mix well.
- Form the mixture into 8 equal-size patties.
- Place the patties on a lined baking sheet and bake for about 15 minutes, or until heated through.
*Note: Remember to include ingredients when calculating daily intake allowances.
