Entrees | Food & Recipes
Basic Stir-Fry
by: ffadmin

Makes 4 servings

Basic Stir-Fry

Print Recipe
Course: Entree
Ingredients Method

Ingredients
  

  • 1 pound chicken shrimp, lamb or lean beef
  • 1/4 cup no-salt-added chicken broth
  • 2 cups mushrooms thinly sliced
  • 1 cup bamboo shoots
  • 1 cup water chestnuts
  • 1 cup broccoli florets
  • 1 cup asparagus coarsely chopped
  • 1 carrot thinly sliced
  • 1 teaspoon ginger
  • 1/4 teaspoon cayenne pepper

Method
 

  1. Heat the broth in a nonstick skillet over medium-high heat.
  2. Add your protein and heat until almost completely cooked.
  3. Add the veggies and seasonings and stir to combine; cook until tender.

Make your own no-salt-added Chicken Broth using our recipe!

Variations: Feel free to experiment with other vegetables. Try bell peppers, cauliflower, onions, spinach, squash, etc.

*Note: Remember to include ingredients when calculating daily intake allowances.

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